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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Sweat WORKOUT
Warm up with Coach Amy
Partner Workout
AMRAP minutes 0-9:00
20 Calories on the Bike
30 WallBalls
AMRAP minutes 10-19:00
20 Calorie Row
30 American KB Swings 70/53
AMRAP 20-29 Minutes
30 Calorie Bike
20 SDLHP 95/65
AMRAP 30-39
30 Calorie Row
20 KB Squats
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
Female Clients
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