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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Sweat WORKOUT
Warm up with Coach Amy
Partner Workout
AMRAP minutes 0-9:00
20 Calories on the Bike
30 WallBalls
AMRAP minutes 10-19:00
20 Calorie Row
30 American KB Swings 70/53
AMRAP 20-29 Minutes
30 Calorie Bike
20 SDLHP 95/65
AMRAP 30-39
30 Calorie Row
20 KB Squats
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
Female Clients
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