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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
CardiNOOOO - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CardiNOOOO
Metcon (No Measure)
3 RDS
0-3 MIns
20/15 Cal Row + 15 Pullups
3- 6 Mins
100 DU + 10 Deficit HSPU 4"/2" or 15 regular
6-9 Mins
20/15 Cal Bike + 5 Sandbag Over Shoulder 150/100
9-12
20/15 Cal Ski + 15 Ring Dips (or 50' HSW)
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Whiteboard:
Thursday, February 17, 2022
Male Clients
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