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Workout

Monday SWEAT

Warm-up

Metcon (No Measure)

40-20-10

1.Jumping Jacks
2.Air Squats w/ slam ball
3.Lunges w/slam ball
4.Side Lunges
5.Mountain Climbers
6.Sit ups w/ slam ball
7.Push Ups
8. V-Ups
9. 10 Calories
10. 10 Calories.

Metcon

Metcon (No Measure)

just like the 12 days of X-Mas
Valentines Day FUN! Team Workout or Solo

8 Air Squats

8 Calories Row
8 air squats

8 Power Cleans
8 Calories Row
8 Air Squats

8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squats

8 TTB
8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squats

8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Calories Row
8 Air Squat

8 Deadlifts
8 cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats

8 Box Jumps
8 Dead lifts
8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats

8 Back Squats
8 Box Jumps
8 Deadlifts
8 Cal Bike
8 TTB
8 Wall Balls
8 Power Cleans
8 Cal Row
8 Air Squats

men- 135, 115,95

women- 95,75,65

Abs- 10,9,8,7,6,5,4,3,2,1,

Barbell SitUps
Reverse situps

Want to see some of these movements in action? Check out our .