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Components
Turkish Get Up
Annie
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday February 12th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Friday February 12th
Strength
Turkish Get Up
Turkish Get Up
A) EMOM x 20 Sets
1: 3 TGU (Left Side)
2: 3 TGU (Right Side)
3: 7-10 HSPU
4: 12 Rear Foot Elevated Single Leg KB RDL (Left)
5: 12 Rear Foot Elevated Single Leg KB RDL (Right)
https://www.youtube.com/watch?v=f90RlDrrKeM&feature=youtu.be
Metcon
Acc: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*12min Time Cap
Duration: Short
Feel: Control
Pacing: Reach
Accessory work
Mobility
Thread the Needle x 45 sec each side
Child's Pose x 60 sec
Cobra Pose x 45 sec
Deadhang from rig x 30 sec x 2 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
1
Zach
Smith'
AM WOD 5:30
4 x 6 @ 55 lbs
Used 35 on round 1, 55 for the rest
2
marcus
ardiel
AM WOD 6:45
4 x 6 @ 45 lbs
3
Jayce
Mawson
AM WOD 6:45
4 x 6 @ 35 lbs
4
Joseph
Ulibarri
AM WOD 5:30
4 x 6 @ 25 lbs
4
Thomas
Gaffney
AM WOD 6:45
4 x 6 @ 25 lbs
Tried 25 on 1st set
5
Fernando
Monreal
AM WOD 11:30
4 x 6 @ 15 lbs
6
Garrick
Gonzalez
PM WOD 4:45
4 x 3 @ 35 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
4 x 6 @ 20 lbs
2
Jann
Kindel
AM WOD 6:45
4 x 6 @ 15 lbs
2
Melissa
Martinez
PM WOD 3:30
4 x 6 @ 15 lbs
3
Natalie
surran
AM WOD 5:30
4 x 6 @ 10 lbs
4
Lily
Johnson
AM WOD 11:30
4 x 6 @ 0 lbs
4
Rachel
Furnari
AM WOD 5:30
4 x 4 @ 20 lbs
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