Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Annie
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday February 12th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Friday February 12th
Strength
Turkish Get Up
Turkish Get Up
A) EMOM x 20 Sets
1: 3 TGU (Left Side)
2: 3 TGU (Right Side)
3: 7-10 HSPU
4: 12 Rear Foot Elevated Single Leg KB RDL (Left)
5: 12 Rear Foot Elevated Single Leg KB RDL (Right)
https://www.youtube.com/watch?v=f90RlDrrKeM&feature=youtu.be
Metcon
Acc: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*12min Time Cap
Duration: Short
Feel: Control
Pacing: Reach
Accessory work
Mobility
Thread the Needle x 45 sec each side
Child's Pose x 60 sec
Cobra Pose x 45 sec
Deadhang from rig x 30 sec x 2 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
1
Zach
Smith'
AM WOD 5:30
4 x 6 @ 55 lbs
Used 35 on round 1, 55 for the rest
2
marcus
ardiel
AM WOD 6:45
4 x 6 @ 45 lbs
3
Jayce
Mawson
AM WOD 6:45
4 x 6 @ 35 lbs
4
Joseph
Ulibarri
AM WOD 5:30
4 x 6 @ 25 lbs
4
Thomas
Gaffney
AM WOD 6:45
4 x 6 @ 25 lbs
Tried 25 on 1st set
5
Fernando
Monreal
AM WOD 11:30
4 x 6 @ 15 lbs
6
Garrick
Gonzalez
PM WOD 4:45
4 x 3 @ 35 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
4 x 6 @ 20 lbs
2
Jann
Kindel
AM WOD 6:45
4 x 6 @ 15 lbs
2
Melissa
Martinez
PM WOD 3:30
4 x 6 @ 15 lbs
3
Natalie
Dalton
AM WOD 5:30
4 x 6 @ 10 lbs
4
Lily
Johnson
AM WOD 11:30
4 x 6 @ 0 lbs
4
Rachel
Furnari
AM WOD 5:30
4 x 4 @ 20 lbs
Loading...
Powered By Wodify