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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
New Section
SWEAT WOD
Monday Madness with AMY
Warm up-
Rig work
Workout :
10 MInutes to compete as much as possible
5-5-5-5-5
Devil Press
10-20-30-40-50
Wall Balls
Rest 3 Minutes
10 Minute AMRAP
10 DB Lunges
20 Sit-ups
Rest 3 Minutes
10 mInutes AMRAP
15/10 cal Bike
12 TTB
Accessory work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
Female Clients
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