Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FRIDAY SWEAT IT OUT! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT IT OUT!
SWEAT WOD
Warm-up
Rig Run
Stretch
Wod:
2 Rounds
3min. AMRAP
Max Calories of your choice Bike, SKi, Rower
rest
3 Minute AMRAP
10 Push Press 95/65
10 Pull-Ups
rest
3 Minute AMRAP
Max Calories of your choice Bike, Ski, Rower
rest
3 Minute AMRAP
10 Push- Press 95/65
10 Toes-to- Bar
rest
Two Minutes rest after each round
Core Work.....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify