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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday February 6th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday February 6th
Metcon
Partner Wod (Split up however you want)
5 Rounds
20 Burpee C2B Pull Ups
20 Overhead Squats
-directly into-
4 Rounds
30 DB Sit Ups + Press Overhead
30 DB Snatches
-directly into-
3 Rounds
40 DB Sit Ups + Press Overhead
40 DB Snatches
-directly into-
2 Rounds
50 Overhead Squats
50 Burpee C2B Pull Ups
Scaled: 75/55, Burpee Pull Ups, 35/25
RX: 95/65, Burpee C2B, 50/35
https://www.youtube.com/watch?v=R8MGQ90wX4s
45min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
Female Clients
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