AMRAP 2:00 x 4
Climb the ladder by 3s
3 Box Jump Over 24/20″
3 Thrusters 95/65lbs
6/6, 9/9, etc..
Rest 1:00
Continue where you left off.
Initially, think about this piece as an Open workout that’s an 8 minute AMRAP. That should frame roughly how many rounds you’re looking at, but with rest you should be able to crank up the intensity a little more and push beyond what you might otherwise get.

3×10
Glute Ham Raise

4×15
Seated DB Strict Press

5×20
V-ups