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Components
Clean Pull to Hip + H ...
Floating Clean Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, January 7th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, January 7th
Clean Pull to Hip + Hang Clean + Jerk (4 x 5 @ 70%)
1 Pull + 3 Clean + Jerk = 5 reps
Floating Clean Pull (3 x 3 @ 80%)
On riser - use one block.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
Female Clients
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