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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (5x5)
Push Jerk
E2M
70+%
Metcon
Metcon (AMRAP - Reps)
13min. AMRAP:
10/8 Cal Assault Bike OR 200M Row
15 American KB Swings 55/35
30 Double Unders
Extra Credit
Metcon (No Measure)
400M Farmer Walk 70/55 Each Hand
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
1
marcus
ardiel
AM WOD 6:30
5 x 5 @ 165 lbs
2
Jason
Hoy
AM WOD 6:30
5 x 5 @ 145 lbs
2
Pete
Bosler
AM WOD 11:30
5 x 5 @ 145 lbs
3
Ryan
Bresson
PM WOD 4:30
5 x 5 @ 135 lbs
1x115, 2x125, 2x135
4
Andy
Relford
PM WOD 4:30
5 x 5 @ 115 lbs
4
Private
PM WOD 5:30
5 x 5 @ 115 lbs
5
Paul
L'Esperance
PM WOD 6:30
5 x 5 @ 110 lbs
6
Cody
Hanson
PM WOD 3:30
5 x 5 @ 95 lbs
6
Sean
Hulsey
AM WOD 6:30
5 x 5 @ 95 lbs
95x3, 100, 105. 125 1 rep.
7
Sharif
Gray
AM WOD 6:30
2 x 5 @ 155 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
5 x 5 @ 85 lbs
(Wrist)
2
Erica
L'Esperance
PM WOD 6:30
5 x 5 @ 60 lbs
3
Delise
Hoy
AM WOD 6:30
2 x 5 @ 105 lbs
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