Whiteboard: 
Monday, January 27, 2020
Male Clients
1
Cody
Hanson
PM WOD 6:30
6 x 8 @ 135 lbs
1
marcus
ardiel
AM WOD 6:30
6 x 8 @ 135 lbs
1
Matthew
Akers
PM WOD 6:30
6 x 8 @ 135 lbs
2
Andy
Relford
PM WOD 4:30
6 x 8 @ 115 lbs
2
Pete
Bosler
PM WOD 4:30
6 x 8 @ 115 lbs
3
Ryan
Bresson
AM WOD 5:30
6 x 8 @ 105 lbs
4
Paul
L'Esperance
PM WOD 6:30
6 x 8 @ 100 lbs
5
Private
 
PM WOD 5:30
6 x 8 @ 80 lbs
6
Deryk
Harder
PM WOD 4:30
6 x 8 @ 75 lbs
7
Rob
Keene
PM WOD 5:30
3 x 8 @ 135 lbs
7
Jason
Hoy
AM WOD 6:30
2 x 8 @ 135 lbs
7
Sharif
Gray
AM WOD 6:30
2 x 8 @ 120 lbs
Female Clients
1
Christian
Schramm
PM WOD 4:30
6 x 8 @ 145 lbs
2
Carly
Newlands
PM WOD 4:30
6 x 8 @ 135 lbs
3
Samantha
Jaramillo
PM WOD 3:30
6 x 8 @ 90 lbs
Behind the neck PP / 2x8 75, 2x8 80, 2x8 90
4
Cassy
Lovato 🕊
PM WOD 3:30
6 x 8 @ 85 lbs
4
Delise
Hoy
AM WOD 6:30
6 x 8 @ 85 lbs
5
Amanda
Garcia
PM WOD 5:30
6 x 8 @ 65 lbs
6
Angelica
Lopez
AM WOD 11:30
6 x 8 @ 42 lbs
7
Erica
L'Esperance
PM WOD 6:30
6 x 6 @ 55 lbs
Also 2 sets at 60 lbs (with slight right shoulder impingement).
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