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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 cal bike
10 burpee
10 pull ups
10 push ups
10 sit ups
Metcon
Metcon (No Measure)
Stations
:45 on :15 rest for 6 rounds each station
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 21, 2020
Male Clients
Female Clients
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