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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Nicole's Private coaching
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SWEAT
WOD
Date
Workout
SWEAT TRAINING - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT TRAINING
SWEAT WOD
Warm-Up:
Workout: Partner Workout
Partner 1 works 1 Minute other person rest
Move through movements working one minute at a time.
100 Pull-ups
3000 meters on the Bike
100 Hang Cleans 115/85
100- Push-ups
100 Burpees over the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 17, 2020
Male Clients
Female Clients
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