Coaches Warm-up

60-Air Squats
50- Lunges
40- Sit-ups
30- Push-ups
20- Burpees
10- Down Dog to Plank

#1-
EMOM- 24 Minutes
ODD
5 Push-Press 55/35
10 Push-ups
15 Air Squats

Even 65 DU or Singles

#2
 EMOM 10 Minutes
20 DB Snatch -  ODD
10 Burpees -Even

CORE ON CORE Strength Training