Whiteboard: 
Monday, October 08, 2018
Male Athletes
1
Chris
Paye
5:00 AM CrossFit
18:11
2
Justin
Ruffing
5:00 AM CrossFit
20:51
AirRunner
3
Jared
Ruffing
5:00 AM CrossFit
20:53
4
Private
 
5:00 AM CrossFit
22:47
5
Kit
Tiell
5:00 AM CrossFit
26:53
95 lb GTO; stationary dips
6
Sheldon
Miller
5:00 AM CrossFit
27:05
95lb and jumping RD
7
Brad
Whaley
5:30 PM CrossFit
28:42
115# g.t.o. & red banded dips
8
Omar
Malik
6:30 PM CrossFit
28:49
Female Athletes
1
Brynn
Pasche
5:00 AM CrossFit
18:10
2
Brandy
Jacobs
5:00 AM CrossFit
20:15
snatches then C & J, rough wod after South Africa
3
CeCe
Pieper
6:30 PM CrossFit
22:55
4
ashli
reineck
5:00 AM CrossFit
21:34
jumping dips
5
Ashlie
Chartier
6:30 PM CrossFit
22:32
55lb gto, green band dips
6
Brooke
Shroll
5:30 PM CrossFit
26:32
75lb gto ring jump one foot
7
Kiara
Lucius
5:00 AM CrossFit
27:28
65lbs, jumping ring dips..
8
Lizzie
Coward
6:00 AM CrossFit
27:41
85#, green band for dips
9
Erica
Moyer
5:30 PM CrossFit
31:26
black band matador dips 65 lb CJ
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