Whiteboard: 
Friday, August 10, 2018
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Men's Shoulder Press
Jared Ruffing
08/10/2018
1 x 8 @ 145 lbs
Justin Ruffing
08/10/2018
1 x 8 @ 145 lbs
Carl Daniel
08/10/2018
1 x 8 @ 145 lbs
Women's Shoulder Press
Kiara Lucius
08/10/2018
1 x 8 @ 165 lbs
Brandy Jacobs
08/10/2018
1 x 8 @ 95 lbs
Laura Johnson
08/10/2018
1 x 8 @ 75 lbs
Male Athletes
1
Carl
Daniel
5:30 PM CrossFit
1 x 8 @ 145 lbs
1
Jared
Ruffing
5:00 AM CrossFit
1 x 8 @ 145 lbs
1
Justin
Ruffing
5:00 AM CrossFit
1 x 8 @ 145 lbs
2
Chris
Paye
5:00 AM CrossFit
1 x 8 @ 135 lbs
2
kevin
barth
5:00 AM CrossFit
1 x 8 @ 135 lbs
3
Josh
Seigley
5:00 AM CrossFit
1 x 8 @ 115 lbs
95, 105, 115, 135, 145
4
Jeremiah
Aigler
6:00 AM CrossFit
1 x 8 @ 110 lbs
5
Kit
Tiell
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
Sheldon
Miller
5:00 AM CrossFit
1 x 8 @ 95 lbs
6
Branden
Johnson
5:00 AM CrossFit
1 x 8 @ 75 lbs
Female Athletes
1
Kiara
Lucius
5:00 AM CrossFit
1 x 8 @ 165 lbs
2
Brandy
Jacobs
5:00 AM CrossFit
1 x 8 @ 95 lbs
95# both set
3
Laura
Johnson
5:00 AM CrossFit
1 x 8 @ 75 lbs
barely :/ 5x 85
4
Brynn
Pasche
5:00 AM CrossFit
1 x 8 @ 70 lbs
Both sets
4
Lizzie
Coward
6:00 AM CrossFit
1 x 8 @ 70 lbs
5
Erica
Moyer
5:30 PM CrossFit
1 x 8 @ 65 lbs
50, 55, 65, 65, 65 failed at 70
6
Grace
Turner
5:30 PM CrossFit
1 x 8 @ 60 lbs
45lb bar
7
Jen
Losey
5:00 AM CrossFit
2 x 8 @ 45 lbs
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