Whiteboard: 
Thursday, August 09, 2018
Male Athletes
1
Chris
Paye
5:30 PM CrossFit
5 + 15
2
Cory
Depinet
5:30 PM CrossFit
3 + 86
3
Jared
Ruffing
5:00 AM CrossFit
3 + 70
4
Sheldon
Miller
5:00 AM CrossFit
2 + 51
5
Justin
Ruffing
5:00 AM CrossFit
5 + 50
reverse lunges instead of pistols (groin)
6
Dale
Mills
5:30 PM CrossFit
5 + 30
realllly scaled
7
Brad
Whaley
5:30 PM CrossFit
3 + 104
singles, 35 k.b., green band pistols
8
Brian
Cahill
5:30 PM CrossFit
3 + 10
green band pistols/su
9
Branden
Johnson
5:30 PM CrossFit
2 + 83
Su.35#.pistol to box sit
10
Kit
Tiell
6:00 AM CrossFit
2 + 78
35 lb kb; all pistols; single unders
Female Athletes
1
Brynn
Pasche
5:00 AM CrossFit
5 + 35
2
Brandy
Jacobs
5:00 AM CrossFit
4 + 87
3
CeCe
Pieper
5:30 PM CrossFit
4 + 86
4
Sabrina
McDermott
6:00 AM CrossFit
3 + 79
5
Mandi
Artino
5:30 PM CrossFit
5 + 26
Single unders, 35KB, Air Squats
6
Sara
Bame
6:30 PM CrossFit
4 + 38
bb pist
7
Anna
Stillberger
5:30 PM CrossFit
3 + 81
blue kb single jump rope
8
Kelly
Thom
5:30 PM CrossFit
3 + 2
rx kb--20dus,40su rd. 1--dus rest, gb pistols
9
Jackie
Nye
5:30 PM CrossFit
3 + 0
Step-Ups Rogue Block, Blue KB, Pistol squats w/ box
9
Lizzie
Coward
6:00 AM CrossFit
3 + 0
some doubles, rogue block pistols
10
Brooke
Shroll
5:00 AM CrossFit
2 + 80
DU 35lb KB target pistols
10
Kiara
Lucius
5:00 AM CrossFit
2 + 80
pistol on 2 rogue blocks
11
Laura
Johnson
5:30 PM CrossFit
2 + 15
20 du each round, 35#s, green band pistols. note, magic new jump ...
Powered By Wodify