Whiteboard: 
Wednesday, August 08, 2018
Male Athletes
1
Chris
Paye
5:00 AM CrossFit
305 Reps
50#
2
Josh
Seigley
5:30 PM CrossFit
300 Reps
3
Jared
Ruffing
5:00 AM CrossFit
287 Reps
4
kevin
barth
5:00 AM CrossFit
264 Reps
5
Kit
Tiell
5:00 AM CrossFit
232 Reps
35 lb lunges
6
Sheldon
Miller
5:00 AM CrossFit
215 Reps
scaled everything
7
Jeremiah
Aigler
6:00 AM CrossFit
177 Reps
20” 25#-20# lunges
8
Branden
Johnson
5:00 AM CrossFit
150 Reps
Estemated.. 25# lunge
Female Athletes
1
ashli
reineck
6:00 AM CrossFit
265 Reps
1
Brandy
Jacobs
5:00 AM CrossFit
265 Reps
Got all reps
1
Brynn
Pasche
5:00 AM CrossFit
265 Reps
1
Emily
Funkhouser
5:30 PM CrossFit
265 Reps
1
Sabrina
McDermott
6:00 AM CrossFit
265 Reps
step up box jumps rnd 3-5
2
CeCe
Pieper
6:30 PM CrossFit
264 Reps
-1 cal on bike + minute of rest (messed up rounds)
3
Kelly
Thom
5:30 PM CrossFit
240 Reps
rx--15bk rest rx--12bk 30lb lge--same as rd 3 except 13bbjo--same...
4
Sara
Bame
5:30 PM CrossFit
230 Reps
11 assbike/15 box overs (no burp)/20 lunges no weight
5
Kiara
Lucius
5:00 AM CrossFit
214 Reps
15lb lunge
6
Laura
Johnson
5:00 AM CrossFit
184 Reps
steps on box, 35# 1st rd rest 25#
7
Lizzie
Coward
6:00 AM CrossFit
183 Reps
first round Rx, second round 15,15,10. Finished 10,10,10 w/ the l...
8
Jackie
Nye
6:30 PM CrossFit
180 Reps
1 minute bike, 10 burpee box step-ups, 15lb lunges
9
Casey
Moore
5:30 PM CrossFit
169 Reps
10
Grace
Turner
5:00 AM CrossFit
157 Reps
20lb db
11
Elise
Hanley
6:30 PM CrossFit
121 Reps
box push up/step over, 10# OH lunge, bike vs. run
12
Erica
Moyer
5:30 PM CrossFit
0 Reps
4 rounds 20 pound DB lunges bike: 18 cals, 11 cals, 8 cals, 7 cal...
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