Whiteboard: 
Tuesday, August 07, 2018
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Men's Back Squat
Private
02/08/2017
1 x 5 @ 405 lbs
Dexter Tiell
12/20/2017
1 x 5 @ 375 lbs
Jared Ruffing
04/08/2014
1 x 5 @ 355 lbs
Women's Back Squat
Sara Bame
04/06/2017
1 x 5 @ 270 lbs
CeCe Pieper
08/14/2017
1 x 5 @ 215 lbs
Brandy Jacobs
11/27/2017
1 x 5 @ 200 lbs
Male Athletes
1
Private
 
5:00 AM CrossFit
1 x 5 @ 315 lbs
2
Chris
Paye
5:00 AM CrossFit
1 x 5 @ 275 lbs
2
Jared
Ruffing
5:00 AM CrossFit
1 x 5 @ 275 lbs
3
kevin
barth
5:00 AM CrossFit
1 x 5 @ 245 lbs
4
Sheldon
Miller
5:00 AM CrossFit
1 x 5 @ 205 lbs
5
Brad
Whaley
5:30 PM CrossFit
1 x 5 @ 135 lbs
tempo 32x1
6
Branden
Johnson
5:00 AM CrossFit
1 x 5 @ 130 lbs
Female Athletes
1
Sara
Bame
5:30 PM CrossFit
1 x 5 @ 225 lbs
3CD 135 185 205 225
2
Brandy
Jacobs
5:00 AM CrossFit
1 x 5 @ 185 lbs
Good tempo, could have done more
2
Brynn
Pasche
5:00 AM CrossFit
1 x 5 @ 185 lbs
3
Laura
Johnson
5:00 AM CrossFit
1 x 5 @ 175 lbs
first day back in ~a week... ouch
4
Emily
Funkhouser
5:30 PM CrossFit
1 x 5 @ 155 lbs
tempo, felt light
4
Mandi
Artino
5:30 PM CrossFit
1 x 5 @ 155 lbs
4
Sabrina
McDermott
6:00 AM CrossFit
1 x 5 @ 155 lbs
5
Elise
Herrera
5:00 AM CrossFit
1 x 5 @ 130 lbs
6
Kelly
Thom
5:30 PM CrossFit
1 x 5 @ 125 lbs
32x1 tempo-95lb,105,115,
7
Ashlie
Chartier
6:30 PM CrossFit
1 x 5 @ 115 lbs
7
Lizzie
Coward
6:00 AM CrossFit
1 x 5 @ 115 lbs
8
casey
moore
6:30 PM CrossFit
1 x 5 @ 110 lbs
8
Heather
Hoyda
6:30 PM CrossFit
1 x 5 @ 110 lbs
9
Chelsea
Bilger
5:30 PM CrossFit
1 x 5 @ 75 lbs
9
Erica
Leber
6:30 PM CrossFit
1 x 5 @ 75 lbs
10
Jackie
Nye
6:30 PM CrossFit
1 x 5 @ 65 lbs
11
jen
Losey
5:00 AM CrossFit
1 x 5 @ 55 lbs
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