Whiteboard: 
Friday, August 03, 2018
Male Athletes
1
Chris
Paye
5:30 PM CrossFit
5 x 3 @ 310 lbs
2
Alec
Stillberger
6:00 AM CrossFit
1 x 3 @ 275 lbs
3
Brad
Whaley
6:00 AM CrossFit
1 x 3 @ 135 lbs
4 set @ 115 1 set @135
3
Sheldon
Miller
5:00 AM CrossFit
1 x 3 @ 135 lbs
kept it light
Female Athletes
1
Brynn
Pasche
5:00 AM CrossFit
1 x 3 @ 180 lbs
2@185
2
Sabrina
McDermott
6:00 AM CrossFit
1 x 3 @ 155 lbs
3
ashli
reineck
6:00 AM CrossFit
1 x 3 @ 145 lbs
150 for last two sets
4
Lizzie
Coward
6:00 AM CrossFit
1 x 3 @ 115 lbs
5
Elise
Herrera
5:00 AM CrossFit
1 x 3 @ 105 lbs
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