Whiteboard: 
Monday, December 03, 2018
Male Clients
1
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 3 @ 320 lbs
1
Dewayne
Thompson
 5:00 AM CrossFit
1 x 3 @ 320 lbs
2
James
Wall
4:30 PM CrossFit
1 x 3 @ 315 lbs
135/225/275 185/275/315 225/285/fail 345
3
Lex
Egea
8:30 AM CrossFit
1 x 3 @ 305 lbs
135/195/230 235/265/285 255/285/305
4
Bill
Klepac
5:30 PM CrossFit
1 x 3 @ 285 lbs
135/165/185; 185/215/225; 225/255/285
5
Kody
Haley
8:30 AM CrossFit
1 x 3 @ 275 lbs
6
Connor
Bachmann
6:30 PM CrossFit
1 x 3 @ 260 lbs
7
Harry
Green
6:00 AM CrossFit
1 x 3 @ 235 lbs
7
Reece
Selby
6:30 PM CrossFit
1 x 3 @ 235 lbs
8
Dexter
Escarment
5:30 PM CrossFit
1 x 3 @ 225 lbs
8
EJ
Walter
5:30 PM CrossFit
1 x 3 @ 225 lbs
185/205/225
9
Ryan
Stephens
6:30 PM CrossFit
1 x 3 @ 215 lbs
10
Connor
Ladner
4:30 PM CrossFit
1 x 3 @ 205 lbs
11
Kenneth
Smith
6:00 AM CrossFit
1 x 3 @ 195 lbs
12
Richard
Campbell
4:30 PM CrossFit
1 x 3 @ 175 lbs
13
Jordan
Kidd
 5:00 AM CrossFit
1 x 3 @ 165 lbs
7 - 135 5 - 155 Dumbbell shouldpress rehab left arm
14
Damion
McNeill
4:30 PM CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Fallon
Jaye
4:30 PM CrossFit
1 x 3 @ 205 lbs
2
Rachel
Webb
5:30 PM CrossFit
1 x 3 @ 195 lbs
3
Taylor
McQuesten
6:30 PM CrossFit
1 x 3 @ 190 lbs
4
Sloan
Sonksen
6:30 PM CrossFit
1 x 3 @ 165 lbs
5
Codi
Ready
4:30 PM CrossFit
1 x 3 @ 135 lbs
5
Lori
Arnold
5:30 PM CrossFit
1 x 3 @ 135 lbs
6
Carmen
Thompson
4:30 PM CrossFit
1 x 3 @ 125 lbs
6
Emily
Allen
8:30 AM CrossFit
1 x 3 @ 125 lbs
7
Sherria
Swanson
5:30 PM CrossFit
1 x 3 @ 115 lbs
8
Danielle
Farrior
4:30 PM CrossFit
1 x 3 @ 105 lbs
getting back at it
8
Naomi
Kjer
6:30 PM CrossFit
1 x 3 @ 105 lbs
8
Nina
Acosta
 5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Becky
Murphy
 5:00 AM CrossFit
1 x 3 @ 95 lbs
65, 85, 95
9
Leigh
Green
6:00 AM CrossFit
1 x 3 @ 95 lbs
10
Abigail
Greenleaf
5:30 PM CrossFit
1 x 3 @ 90 lbs
11
Michelle
Hill
5:30 PM CrossFit
1 x 3 @ 35 lbs
11
Parthenia
Williams
6:00 AM CrossFit
1 x 3 @ 35 lbs
front squats to bench
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