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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
2018 PBB Chipper WOD - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
2018 PBB Chipper WOD
Warm-up
Metcon
Metcon (Time)
For Time:
40 T2B
30 Wall Balls
20 Pull-ups
10 OHS
Men: 20 lb. WB, 95 lb. OHS
Women: 14 lb. WB, 65 lb. OHS
Rx+
40 T2B
30 WBS 30/20#
15 Bar Muscle-ups
10 OHS 135/95
Metcon (Time)
Scaled:
For Time...
30 Hanging Knee Raises or reverse crunches
30 WB 14/10
20 Assisted Pull-ups or ring row
20 OHS @ 75 lb./55 lb. OR Front Squats @ 115 lb./75 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 22, 2018
Male Clients
1
Reece
Selby
5:00 AM CrossFit
8:12
2
Lex
Egea
6:00 AM CrossFit
8:39
my lungs are getting smaller
3
Jason
Rabinowitz
4:30 PM CrossFit
7:23
4
James
Wall
5:30 PM CrossFit
8:25
RX+ except 20 C2B
5
Harry
Green
6:00 AM CrossFit
8:28
6
Kody
Haley
6:30 PM CrossFit
4:25
did a mixture of RX+, RX and scaled
7
Jarrett
DeSilva
6:30 PM CrossFit
4:40
scaled to 1 ring rows after 10 pullups and scaled to hanging knee...
8
Albert
Mendoza
6:30 PM CrossFit
4:43
9
Dewayne
Thompson
5:00 AM CrossFit
6:35
10
Richard
Campbell
4:30 PM CrossFit
6:39
sc hkr band pu 115 fs
11
Michael
Hernandez
4:30 PM CrossFit
6:56
Knee raises; Band pull ups
12
Connor
Bachmann
5:30 PM CrossFit
7:43
13
Damion
McNeill
6:30 PM CrossFit
8:09
scaled
14
Bill
Klepac
5:30 PM CrossFit
9:13
All Rx, Except 20 T2B, 20 Knee Raises
Female Clients
1
Sloan
Sonksen
4:30 PM CrossFit
6:02
2
Fallon
Jaye
6:00 AM CrossFit
6:18
t2b took me almost 3 min
3
Katie
Cooper
5:30 PM CrossFit
7:49
4
Rachel
Webb
5:30 PM CrossFit
5:00
some T2b/some knee raises, #14 ball, ring rows, #65 ohs
5
Lacy
McKinley
4:30 PM CrossFit
5:43
RX except for 40 knees 2 chest & rr
6
Nicole
Hobbs
5:00 AM CrossFit
6:16
RX exp HKR & jumping pu
7
Dallas
Peaden
4:30 PM CrossFit
6:39
10# WB 35# OHS
8
Taylor
McQuesten
6:30 PM CrossFit
6:42
9
Alyssa
LaFleur
5:30 PM CrossFit
7:13
T2B attempt 55#OHS 14#wb
10
Mindy
Goodson
8:30 AM CrossFit
7:46
11
Do not call
Sanchez
5:30 PM CrossFit
9:20
scaled bar only
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