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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Metcon
Metcon (No Measure)
2 rounds
Tabata (20 sec on 10 sec off x 8)
Bicycle crunches
Heel taps
*alt between movements
*Rest 1 min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
Female Clients
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