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Snatch Grip Deadlift

Metcon

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Workout

Snatch Grip DL + Metcon

Warm-up

As you come in please foam roll your backside (hamstrings, calves, back) and be ready to stretch with the coaches.

Weightlifting

You will have 15 minutes to build to a heavy 3 rep SGDL.

Snatch Grip Deadlift (3, 3, 3, 3, 3, 3, 3)

Snatch Grip Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

12 Minute AMRAP of:

6 Deadlifts (clean grip)
10 Wall balls
10 Push-ups

Men: 225 lb. & 20 lb.
Women: 155 lb. & 14 lb.

Rx+
Men: 275 lb. & 30 lb.
Women: 185 lb. & 20 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 28, 2019

Male Clients

1

Daniel
Whitaker

4:30 PM CrossFit

1 x 3 @ 355 lbs

the sea is angry and the sea is my thumbs

2

Joe
Klepac

4:30 PM CrossFit

1 x 3 @ 335 lbs

2

Joseph
Gadilhe

4:30 PM CrossFit

1 x 3 @ 335 lbs

3

Bruce
Vredenburg

4:30 PM CrossFit

1 x 3 @ 305 lbs

4

Eion
Keating

5:30 PM CrossFit

1 x 3 @ 275 lbs

Not continuous, needed a break

4

Jan
Nirza

4:30 PM CrossFit

1 x 3 @ 275 lbs

5

Lex
Egea

8:30 AM CrossFit

1 x 3 @ 255 lbs

6

Harry
Green

8:30 AM CrossFit

1 x 3 @ 235 lbs

7

Albert
Mendoza

8:30 AM CrossFit

1 x 3 @ 225 lbs

7

Angel
Aguilar

5:00 AM CrossFit

1 x 3 @ 225 lbs

7

Douglas
Hansen

8:30 AM CrossFit

1 x 3 @ 225 lbs

7

Jacob
Kent

4:30 PM CrossFit

1 x 3 @ 225 lbs

7

Scott
Buldiger

8:30 AM CrossFit

1 x 3 @ 225 lbs

8

Hunter
Kiker

6:00 AM CrossFit

1 x 3 @ 205 lbs

8

John
Book

5:30 PM CrossFit

1 x 3 @ 205 lbs

8

Trenden
Padgett

5:00 AM CrossFit

1 x 3 @ 205 lbs

9

David
Dickson

6:00 AM CrossFit

6 x 3 @ 125 lbs

10

Evan
Baker

5:00 AM CrossFit

1 x 3 @ 100 lbs

Female Clients

1

Sara
Kennedy

4:30 PM CrossFit

1 x 3 @ 185 lbs

2

Jennifer
Schuck

8:30 AM CrossFit

1 x 3 @ 175 lbs

2

Lacy
McKinley

4:30 PM CrossFit

1 x 3 @ 175 lbs

2

Rachel
Webb

8:30 AM CrossFit

1 x 3 @ 175 lbs

3

Codi
Ready

8:30 AM CrossFit

1 x 3 @ 170 lbs

4

Carmen
Thompson

5:30 PM CrossFit

1 x 3 @ 155 lbs

5

Cami
Kennedy

5:30 PM CrossFit

1 x 3 @ 145 lbs

5

Fallon
Jaye

5:30 PM CrossFit

1 x 3 @ 145 lbs

stayed light for back

6

Naomi
Kjer

5:30 PM CrossFit

1 x 3 @ 135 lbs

6

Sarabeth
Uriz

6:00 AM CrossFit

1 x 3 @ 135 lbs

7

Mandy
Resmondo

5:30 PM CrossFit

1 x 3 @ 125 lbs

8

Barbara
Kjer

5:00 AM CrossFit

1 x 3 @ 120 lbs

9

Mari
Bales

5:00 AM CrossFit

1 x 3 @ 95 lbs