Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
week 9 deload: Jerk Double + Retest Fran's Big Sister from wk 1. - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (18/31)
Workout
week 9 deload: Jerk Double + Retest Fran's Big Sister from wk 1.
Split Jerk (2-2-2-2-2-2-2)
Split Jerk
20mins to build to a heavy double.
rest 2mins when it gets heavy.
Metcon (Time)
Frans Big sister
21-15-9 reps for time:
- Push Press 135#/95#
- C2B pull ups
Time cap 15mins
scale downs: less weight, pull ups, ring rows
**retest from 4/20 week 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 23, 2017
Male Clients
1
Lex
Egea
4:30 PM CrossFit
1 x 2 @ 295 lbs
missed 300 on 2nd rep
2
Maury
Goldstein
4:30 PM CrossFit
1 x 2 @ 290 lbs
3
Reece
Selby
4:30 PM CrossFit
1 x 2 @ 205 lbs
probably could of got 225#
3
Rusty
Lane
6:00 AM CrossFit
1 x 2 @ 205 lbs
4
Tony
Medlar
4:30 PM CrossFit
1 x 2 @ 195 lbs
5
Douglas
Hansen
4:30 PM CrossFit
1 x 2 @ 185 lbs
6
Joe
Klepac
4:30 PM CrossFit
1 x 2 @ 175 lbs
7
Brady
Adcox
5:30 PM CrossFit
1 x 2 @ 170 lbs
8
Bill
Klepac
4:30 PM CrossFit
1 x 2 @ 165 lbs
8
Bruce
Vredenburg
5:00 AM CrossFit
1 x 2 @ 165 lbs
8
Luke
Street
5:30 PM CrossFit
1 x 2 @ 165 lbs
9
Eric
Allen
8:30 AM CrossFit
1 x 2 @ 160 lbs
10
Joey
Miller
5:00 AM CrossFit
1 x 2 @ 155 lbs
11
Charlie
Davison
5:00 AM CrossFit
1 x 2 @ 145 lbs
12
Jeremiah
Cruzan
5:30 PM CrossFit
1 x 2 @ 135 lbs
12
Michael
Barrow
5:30 PM CrossFit
1 x 2 @ 135 lbs
12
Ryan
Stephens
5:30 PM CrossFit
1 x 2 @ 135 lbs
13
Chris
Arnold
5:00 AM CrossFit
1 x 2 @ 115 lbs
5x2.. shoulder issues
Female Clients
1
Fallon
Jaye
8:30 AM CrossFit
1 x 2 @ 165 lbs
Shoulders tired AFF!!
2
Melanie
Camden
4:30 PM CrossFit
1 x 2 @ 140 lbs
3
Crush
Hernandez
4:30 PM CrossFit
1 x 2 @ 135 lbs
4
Lo
Mitchell
6:00 AM CrossFit
1 x 2 @ 130 lbs
4
Mandy
Resmondo
5:30 PM CrossFit
1 x 2 @ 130 lbs
5
Do not call
Rivero
8:30 AM CrossFit
1 x 2 @ 125 lbs
Ouch
5
Katie
Cuson
5:00 AM CrossFit
1 x 2 @ 125 lbs
5
nicole
bubash
8:30 AM CrossFit
1 x 2 @ 125 lbs
5
Nicole
Stacey
5:00 AM CrossFit
1 x 2 @ 125 lbs
6
Emily
Allen
4:30 PM CrossFit
1 x 2 @ 120 lbs
7
Danielle
Farrior
4:30 PM CrossFit
1 x 2 @ 115 lbs
7
Lindsay
Adcox
5:30 PM CrossFit
1 x 2 @ 115 lbs
7
Lori
Arnold
5:30 PM CrossFit
1 x 2 @ 115 lbs
8
Christina
Hernandez
8:30 AM CrossFit
1 x 2 @ 110 lbs
9
Mallory
Wilson
5:30 PM CrossFit
1 x 2 @ 105 lbs
9
Marcy
Moon CF-L2
8:30 AM CrossFit
1 x 2 @ 105 lbs
9
Trina
Leonard
5:30 PM CrossFit
1 x 2 @ 105 lbs
10
Cassandra
Smith
5:00 AM CrossFit
1 x 2 @ 100 lbs
10
Nicole
Hobbs
5:00 AM CrossFit
1 x 2 @ 100 lbs
11
Alexandra
Hatley
8:30 AM CrossFit
1 x 2 @ 95 lbs
12
Carmen
Thompson
5:30 PM CrossFit
1 x 2 @ 85 lbs
12
Lacy
McKinley
5:30 PM CrossFit
1 x 2 @ 85 lbs
13
Alisa
Barnes
6:00 AM CrossFit
1 x 2 @ 80 lbs
13
Heather
Berry
8:30 AM CrossFit
1 x 2 @ 80 lbs
13
Lindsay
Evens
6:00 AM CrossFit
1 x 2 @ 80 lbs
13
Naomi
Kjer
8:30 AM CrossFit
1 x 2 @ 80 lbs
13
Rebecca
Halfast
8:30 AM CrossFit
1 x 2 @ 80 lbs
14
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 2 @ 75 lbs
14
Rachel
Njoroge
8:30 AM CrossFit
1 x 2 @ 75 lbs
14
Rina
Blanco
5:00 AM CrossFit
1 x 2 @ 75 lbs
15
Hannah
McGuire
4:30 PM CrossFit
1 x 2 @ 65 lbs
Loading...
Powered By Wodify