Whiteboard: 
Monday, May 24, 2021
Male Clients
1
Ian
Hopper
6:30 PM CrossFit
11:20
2
EJ
Walter
5:30 PM CrossFit
21:31
3
Jason
Rabinowitz
 5:00 AM CrossFit
27:29
4
Nick
Trzesniowski
 5:00 AM CrossFit
28:17
5
James
Wall
4:30 PM CrossFit
30:00
Partner, started last round after time cap
6
Derek
Pratten
6:30 PM CrossFit
15:52
185# DL
7
Eric
Morales
4:30 PM CrossFit
24:30
8
Harry
Green
 5:00 AM CrossFit
27:40
single unders
9
Byron
Hercules
4:30 PM CrossFit
28:30
10
Albert
Mendoza
8:30 AM CrossFit
30:00
8 rounds
Female Clients
1
Gary
Smith
6:00 AM CrossFit
12:25
5 rounds 185#, SUs
2
Rachel
Vrooman
5:30 PM CrossFit
16:30
125#, HR push-up, ring rows, singles
3
Jordyn
Bennett
6:30 PM CrossFit
18:27
Pike PU, RR/ Pull ups, SU
4
Kate
Carney
5:30 PM CrossFit
18:34
125# pull ups and ring rows
5
Emalie
Stepan
 5:00 AM CrossFit
20:00
12 push up, 125, pull ups, dubs
6
Leigh
Green
4:30 PM CrossFit
20:30
Pull-ups to ring rows 115lbs Pink pushups
7
Lakeisha
Crouch
6:30 PM CrossFit
21:30
Pike pull up RR SU
8
Abby
Morales
4:30 PM CrossFit
21:45
Pike push up,105#, pull ups & ring rows, dubs
9
Kimberly
Krohn
6:30 PM CrossFit
22:22
PU 155#, RR, SU
10
Shayna
Rogers
4:30 PM CrossFit
23:30
RX everything except PU - ripped :/
11
Kelly
Harrington
4:30 PM CrossFit
23:37
125#, pull ups with green band, singles
12
Jessica
Johnson
 5:00 AM CrossFit
23:47
Pike PU, 105 lb DL, RR, SU.
13
Aditi
Garg
8:30 AM CrossFit
24:24
Pike, 85, RR, SU
14
Katie
Cuson
 5:00 AM CrossFit
26:08
95 # DL. Pike PU. Ring rows.
15
Heather
Binney
8:30 AM CrossFit
26:13
Scaled AF
16
Jessica
Kelly
 5:00 AM CrossFit
27:33
135#DL half PU then RR
17
Sam
Quale
 5:00 AM CrossFit
30:00
Time capped got 9 R 3 reps RX 155 Ring Row on round 8 DUs killed ...
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