Whiteboard: 
Monday, April 23, 2018
Male Clients
1
Reece
Selby
6:30 PM CrossFit
11 + 3
2
Daniel
Johnston
8:30 AM CrossFit
8 + 0
3
Ian
Grover
3:30 PM CrossFit
10 + 21
scaled af
4
Bill
Klepac
5:30 PM CrossFit
9 + 21
pike PU, Air Squats, Jumping Pullups
5
Jordan
Kidd
 5:00 AM CrossFit
9 + 7
PU, 2 rounds of pull ups then RR
6
Eric
Allen
6:30 PM CrossFit
8 + 18
box pistols, rest RX except last round pull ups (hand ripped)
7
Dewayne
Thompson
 5:00 AM CrossFit
8 + 0
Scale rr, pistols and pu
7
Joey
Miller
 5:00 AM CrossFit
8 + 0
scaled pistol and completed regular pu
8
Ryan
Stephens
6:30 PM CrossFit
7 + 5
Pike, box, banded and jumping
9
Bruce
Vredenburg
 5:00 AM CrossFit
6 + 8
10
John
Book
4:30 PM CrossFit
5 + 5
half way through had to switch to ring rows, ripped my left hand
Female Clients
1
Christina
Hernandez
3:30 PM CrossFit
10 + 1
2
Fallon
Jaye
8:30 AM CrossFit
7 + 0
Ugh
3
Becky
Murphy
 5:00 AM CrossFit
10 + 25
push ups, ring rows
4
Rachel
Webb
4:30 PM CrossFit
10 + 3
hspu green plate, pistols to box, ring rows
5
Rose
Withers
5:30 PM CrossFit
9 + 9
Banded pull ups; pistols w/ box
6
Emily
Allen
6:30 PM CrossFit
8 + 18
modified pistols/push up, blue-band pullups
7
Sherria
Swanson
6:30 PM CrossFit
8 + 17
jumping pu then rr, box pistols
8
Misty
Campbell
5:30 PM CrossFit
8 + 16
push ups, box assisted pistols with a plate, rr
9
Taylor
McQuesten
3:30 PM CrossFit
8 + 6
20" box with 25lb and 15lb weights under, green banded pull-ups, ...
10
Trina
Leonard
8:30 AM CrossFit
8 + 5
pushups banded p/u; pistols w box
11
Lacy
McKinley
6:30 PM CrossFit
7 + 29
worm pu, squat to box, jumping pu
12
Amanda
Ventura
4:30 PM CrossFit
7 + 2
Jumping pull ups, worm push ups, pistols to box with 15# plate
13
Mandy
Resmondo
5:30 PM CrossFit
7 + 0
25lb plate hspu; banded pu; box wit 25lb plate pistols
14
hannah
loesch
8:30 AM CrossFit
6 + 23
15
Kenzie
Smith
6:30 PM CrossFit
6 + 21
push ups, banded pistol, jumping pu
16
Lindsay
Evens
6:00 AM CrossFit
6 + 20
HSPU, pistols, banded strict p/u
17
Jessica
Whitfield
4:30 PM CrossFit
6 + 5
hspu w/35, ring rows, box pistols
18
Helen
Taylor
3:30 PM CrossFit
5 + 23
banded p/u; hrpu; 10 lb counter weight pistols
19
Ashley
Mortellaro
4:30 PM CrossFit
5 + 21
20
Amanda
Caves
8:30 AM CrossFit
5 + 2
banded pullups
21
Do not call
Rivero
6:00 AM CrossFit
5 + 0
HSPU green plate, plate for pistols and behind the leg with other...
22
Linda
McCullough
5:30 PM CrossFit
4 + 25
rx - pistols and pull ups
23
India
Gatewood
8:30 AM CrossFit
0 + 0
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