Whiteboard: 
Wednesday, March 17, 2021
Male Clients
1
William
Striepeck
5:30 PM CrossFit
18:36
9 kpu for all 5
2
Daniel
Lenzini
4:30 PM CrossFit
15:00
3
Alexander
Rios
8:30 AM CrossFit
15:50
Did ring rows doe and 75 single under
4
Mike
Wimmer
6:00 AM CrossFit
16:05
Single unders Ring rows 53# KB
5
Austin
Haarmann
4:30 PM CrossFit
18:00
75 singles. 53 KB. 6 Pull-ups. Got through 800m run + 4 rounds.
5
Nick
Trzesniowski
 5:00 AM CrossFit
18:00
RX+. Did not cash out
Female Clients
1
Lianne
San Andres
8:30 AM CrossFit
18:00
2
Joy
Harrell
4:30 PM CrossFit
0:00
4 rounds 36 DU’s
3
Lacy
McKinley
4:30 PM CrossFit
14:25
400 m run, 50 singles, RX KBS, 6 rr
4
Jessie
Pickett
8:30 AM CrossFit
17:59
Ran in on the last sec! 😂 800m | 75 singles | 35# kb | deep RR |...
5
Anita
Dean
4:30 PM CrossFit
18:00
“Attempted” kipping pull ups, single unders, 35#kb
5
Jordyn
Bennett
6:30 PM CrossFit
18:00
SU, #35, Banded PU, finished 600m
5
Marissa
Weeks
8:30 AM CrossFit
18:00
Singles,26lbs,pull-ups
5
Shayna
Rogers
4:30 PM CrossFit
18:00
time cap: mix of DU and SU and RR and PU RX KB weight
6
Lakeisha
Crouch
6:30 PM CrossFit
0:00
53 lb Bike last round 600m Rip in middle of workout
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