Whiteboard: 
Wednesday, February 10, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 5 @ 245 lbs
2
Austin
Haarmann
4:30 PM CrossFit
1 x 5 @ 225 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 5 @ 205 lbs
3
Stefan
Chamlis
6:30 PM CrossFit
1 x 5 @ 205 lbs
4
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 5 @ 185 lbs
5
Harry
Green
8:30 AM CrossFit
1 x 5 @ 165 lbs
6
Kenneth
Smith
5:30 PM CrossFit
1 x 5 @ 155 lbs
6
William
Striepeck
8:30 AM CrossFit
1 x 5 @ 155 lbs
Kinda sandbagged on purpose... See next workout
7
Nick
Trzesniowski
 5:00 AM CrossFit
4 x 5 @ 145 lbs
From the ground
8
Eli
Brewton
6:00 AM CrossFit
1 x 5 @ 125 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
1 x 5 @ 145 lbs
2
Anita
Dean
4:30 PM CrossFit
1 x 5 @ 125 lbs
2
Jessie
Pickett
8:30 AM CrossFit
1 x 5 @ 125 lbs
Maintained 32x1 tempo
2
Katie
Brookes
8:30 AM CrossFit
1 x 5 @ 125 lbs
2
Shayna
Rogers
5:30 PM CrossFit
1 x 5 @ 125 lbs
135 x3
3
Jessica
Kelly
 5:00 AM CrossFit
1 x 5 @ 115 lbs
4
Aditi
Garg
6:00 AM CrossFit
1 x 5 @ 95 lbs
4
Crystal
Berry🫐
6:00 AM CrossFit
1 x 5 @ 95 lbs
5
Kimberly
Krohn
5:30 PM CrossFit
1 x 5 @ 90 lbs
6
Lacy
McKinley
5:30 PM CrossFit
5 x 5 @ 85 lbs
Kept it light...the tempo kicked my butt
6
Carmen
Thompson
5:30 PM CrossFit
1 x 5 @ 85 lbs
6
Jessica
Johnson
 5:00 AM CrossFit
1 x 5 @ 85 lbs
7
Leigh
Green
8:30 AM CrossFit
1 x 5 @ 80 lbs
8
Amanda
Carrubba
6:00 AM CrossFit
1 x 5 @ 75 lbs
9
Naomi
Kjer
6:00 AM CrossFit
1 x 5 @ 70 lbs
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