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Metcon

Metcon

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Workout

11/13/18

Warm-up

400 m Run
3 Rounds
20 DU's
15 KB Swings
10 Burpees
5 Pushups to Inch Worm

Metcon

Metcon (Time)

For Time:
1000 m Bike
REST about 5 Min
500 m Row
REST about 5 Min
1000 m Bike

Score is Time of both Bikes and Row added together. Don't include rest.

Metcon (Time)

3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (155/105)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 13, 2018

Male Clients

1

abraham
barrera

6:00 PM CrossFit

4:29

2

Jean-Paul
Mitterhofer

5:30 PM CrossFit

4:34

1:18 1:44 1:32

3

Joseph
Voeten

12:00 PM CrossFit

4:38

3

Mario
Garcia

4:30 PM CrossFit

4:38

4

James
Komisarjevsky

5:30 PM CrossFit

4:41

5

Abhishek
Kar

5:30 AM CrossFit

4:51

1:35, 1:47,1:30

6

Jose
Jimenez

5:30 AM CrossFit

4:52

7

Jerry
Everhard

4:30 PM CrossFit

4:55

8

Mihir
Gokhale

5:30 PM CrossFit

5:10

9

Jorge
Mello

6:30 PM CrossFit

5:23

1:44/2:01/1:38.

10

Telo
Nero

4:30 PM CrossFit

5:55

11

Anash
Hassan

6:30 PM CrossFit

5:56

137;145;137

12

Raj
Gajula

7:30 PM CrossFit

5:25

Female Clients

1

Ulrika
Kurten

5:30 AM CrossFit

4:54

2

Rachel
Garcia

4:30 PM CrossFit

5:37

1:32, 1:56, 1:55

3

Janet
Ngocho

5:30 AM CrossFit

5:48

4

Сабира
Макажанова

5:30 AM CrossFit

6:01

5

Liz
Killian

12:00 PM CrossFit

6:22

1:54, 2:26, 2:02

6

Ashley
Hay

4:30 PM CrossFit

6:46

😳

7

Lindsay
Bechtel

5:30 PM CrossFit

3:25

8

Alejandra
Garza

6:30 PM CrossFit

6:03