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Components

Barbell Row

Metcon

Settings

Workout

09/24/2020

Warm-up

700 m bike
10-15 ring rows
10 sit ups
10 burpees

Strength

Barbell Row (5x8)

Barbell Row

Metcon

Metcon (AMRAP - Reps)

Every 2.5 minutes for 20 minutes
400 m run
with time remaining complete AMRAP T2B

(scale run as needed)

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Whiteboard:

Thursday, September 24, 2020

Male Clients

1

James
Komisarjevsky

5:30 PM CrossFit

3 x 8 @ 185 lbs

1

Stephen
Ford

5:30 AM CrossFit

1 x 8 @ 185 lbs

2

Telo
Nero

5:30 PM CrossFit

1 x 8 @ 175 lbs

3

Mahendra

6:30 PM CrossFit

2 x 8 @ 135 lbs

4

Cason
Peters

5:30 PM CrossFit

5 x 8 @ 125 lbs

5

Barron
Bullock

5:30 AM CrossFit

5 x 8 @ 115 lbs

5

David
Roensch

12:00 PM CrossFit

5 x 8 @ 115 lbs

Female Clients

1

alice
huang

6:30 PM CrossFit

2 x 8 @ 135 lbs

1

Jennifer
Pham

6:30 PM CrossFit

2 x 8 @ 135 lbs

2

Laura
Haugvoll

5:30 PM CrossFit

5 x 8 @ 75 lbs

3

Carolyn
Cruise

4:30 PM CrossFit

5 x 8 @ 70 lbs

1x55lbs 1x60lbs 1x65lbs 5x70lbs

4

Kalpana
Subbarao

12:00 PM CrossFit

5 x 8 @ 55 lbs

5

Pat
Morrison

12:00 PM CrossFit

5 x 8 @ 45 lbs