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Components
Bowen
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
09/07/2019 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
09/07/2019
Bowen (Time)
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Male Clients
Female Clients
1
Сабира
Макажанова
11:00 AM HERO WOD
35:04
2
Emma
Risinger
11:00 AM HERO WOD
35:29
85 lb deadlift; 20 lb DB
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