Whiteboard: 
Tuesday, September 19, 2023
Male Clients
1
Telo
Nero
6:30 PM CrossFit
7 Rounds
34 reps
2
Michael
Watkins
12:00 PM CrossFit
50 Rounds
kHSPU and of the box half half
2
Nathan
Church
7:30 PM CrossFit
50 Rounds
Female Clients
1
Sarah
Gibson
5:30 PM CrossFit
50 Rounds
Perform -100 reps -7:47 50 reps-2:47
2
Ashley
Hay
5:30 PM CrossFit
50 Rounds
One Ab mat/strict hspu, 30@3:29
3
Ashley
Lankford
12:00 PM CrossFit
13 Rounds
25 Kipping hspu
4
Zoya
Mazneva
4:30 PM CrossFit
5 Rounds
10x5 with a band from the ground
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