Show Workout in Full Screen
Auto Scroll Page
Components
Abbate
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
Saturday, September 4th 2021 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, September 4th 2021
new school
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Metcon
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
Female Clients
1
Yeslyn
Casasola
11:00 AM HERO WOD
29:58
Loading...
Powered By Wodify