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Components
Turkish Get Up
Nasty Girls
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
07/17/2017 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
07/17/2017
Warm-up
Press Warm up
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Turkish Get Up (4X3)
Turkish Get Up
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 17, 2017
Male Clients
1
Mario
Garcia
5:00 PM CrossFit
1 x 3 @ 70 lbs
2
SYED
IQBAL
12:00 PM CrossFit
4 x 3 @ 60 lbs
3
Vangel
Biraltchanov
4:30 PM CrossFit
2 x 3 @ 44 lbs
3
Daniel
Rangel
5:30 AM CrossFit
1 x 3 @ 44 lbs
3
Private
7:00 PM CrossFit
1 x 3 @ 44 lbs
4
Edgar
Campos
7:30 PM CrossFit
4 x 3 @ 35 lbs
4
Eric
Campos
7:30 PM CrossFit
4 x 3 @ 35 lbs
4
Jonathan
Martensen
6:00 PM CrossFit
3 x 3 @ 35 lbs
4
Josh
Jepsen
5:30 PM CrossFit
3 x 3 @ 35 lbs
4
Will
Killian
5:30 AM CrossFit
3 x 3 @ 35 lbs
5
Anash
Hassan
5:30 PM CrossFit
4 x 3 @ 26 lbs
5
Justin
Kibbey
5:30 AM CrossFit
3 x 3 @ 26 lbs
6
Nicolas
Cristinziani
5:30 PM CrossFit
4 x 3 @ 24 lbs
18# x2 + 28# x2
7
Private
4:30 PM CrossFit
1 x 3 @ 13 lbs
Female Clients
1
Ulrika
Kurten
7:00 PM CrossFit
1 x 3 @ 44 lbs
2
Amanda
Spano
6:30 PM CrossFit
1 x 3 @ 35 lbs
18 then 26 then 30
3
Clarissa
Flores
6:00 PM CrossFit
4 x 3 @ 26 lbs
3
Сабира
Макажанова
5:30 AM CrossFit
3 x 3 @ 26 lbs
3
Lilina
Conde
7:00 PM CrossFit
1 x 3 @ 26 lbs
3
Rebeca
Marquez
6:30 AM CrossFit
1 x 3 @ 26 lbs
3
Sarah
Brown
7:00 PM CrossFit
1 x 3 @ 26 lbs
4
Lindsay
Lozano
12:00 PM CrossFit
2 x 3 @ 20 lbs
first set at 18
5
alice
huang
6:30 PM CrossFit
4 x 3 @ 18 lbs
5
Megan
Suggs
5:00 PM CrossFit
4 x 3 @ 18 lbs
5
Rachel
Garcia
5:00 PM CrossFit
4 x 3 @ 18 lbs
5
Hannah
Johnson
6:30 AM CrossFit
3 x 4 @ 18 lbs
5
Elizabeth ...
McClung
5:30 PM CrossFit
3 x 3 @ 18 lbs
6
Jennifer
Ramos
4:30 PM CrossFit
4 x 3 @ 13 lbs
6
Kashaf
Morrow
6:00 PM CrossFit
4 x 3 @ 13 lbs
6
priyanka
Athavale
5:00 PM CrossFit
1 x 3 @ 13 lbs
7
Alexa
Da Costa
4:30 PM CrossFit
4 x 3 @ 8 lbs
8
Nicole
Sharp
7:00 PM CrossFit
2 x 2 @ 18 lbs
Couldn't do 26# 🙄
8
GABRIELA
BARRERA
7:00 PM CrossFit
1 x 3 @ 0 lbs
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