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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
7/12/2017 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (28/13)
Workout
7/12/2017
Warm-up
200 M Bed ball carry
3 Rounds
10 DB Rows
10 DB Press
10 Goblet Squat with DB
Metcon
Metcon (AMRAP - Rounds)
Death by Ring Push-Up
Begin with 1 in 1st minute. Scale with knees or regular push-up.
Metcon (AMRAP - Rounds)
14 minute EMOM
Even: 5 Thrusters (135/95)
Odd: 100 m Sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 12, 2017
Male Clients
1
JUSTIN
SAPPINGTON
12:00 PM CrossFit
21 Rounds
2
Jean-Paul
Mitterhofer
5:30 AM CrossFit
20 Rounds
3
Luck
Huerta
5:30 AM CrossFit
19 Rounds
4
TERRY
LIN
12:00 PM CrossFit
18 Rounds
5
Frank
Chapa
6:30 PM CrossFit
15 Rounds
5
trei
heckard
6:30 PM CrossFit
15 Rounds
6
John
McDuffee
5:00 PM CrossFit
14 Rounds
7
Cason
Peters
5:30 PM CrossFit
12 Rounds
7
Daniel
Rangel
5:30 AM CrossFit
12 Rounds
7
Private
5:30 AM CrossFit
12 Rounds
7
Justin
Kibbey
5:30 AM CrossFit
12 Rounds
8
MATHIEU
BROTONS
6:00 PM CrossFit
11 Rounds
8
Will
Killian
5:30 AM CrossFit
11 Rounds
9
Henry
Melendez
6:30 PM CrossFit
10 Rounds
9
Minh
Ister
6:30 PM CrossFit
10 Rounds
10
Anash
Hassan
6:00 PM CrossFit
9 Rounds
10
Feras
Lababdeh
7:30 PM CrossFit
9 Rounds
11
Eric
Campos
7:30 PM CrossFit
8 Rounds
11
Srinivas
Sandupatla
5:30 PM CrossFit
8 Rounds
12
Private
4:30 PM CrossFit
6 Rounds
13
MIKE
MCINTOSH
4:30 PM CrossFit
13 Rounds
rings
14
Abhishek
Kar
5:00 PM CrossFit
12 Rounds
15
Brayan
Caicedo
5:30 AM CrossFit
10 Rounds
15
SYED
IQBAL
4:30 PM CrossFit
10 Rounds
15
Turtle
Perez
7:30 PM CrossFit
10 Rounds
16
Edgar
Campos
7:30 PM CrossFit
9 Rounds
17
Bruce
Derouen
6:00 PM CrossFit
6 Rounds
17
Hadi
Mirza
6:00 PM CrossFit
6 Rounds
Female Clients
1
Thais
Herrero
12:00 PM CrossFit
17 Rounds
2
Eris
Faughnan
5:30 PM CrossFit
14 Rounds
2
Сабира
Макажанова
5:30 AM CrossFit
14 Rounds
3
Liz
Killian
12:00 PM CrossFit
12 Rounds
4
Marlene
Polka
12:00 PM CrossFit
10 Rounds
5
Lindsay
Lozano
6:30 AM CrossFit
13 Rounds
Strict push-up work
6
Ashley
Hay
5:30 PM CrossFit
11 Rounds
7
Alexa
Da Costa
4:30 PM CrossFit
10 Rounds
7
alice
huang
6:30 PM CrossFit
10 Rounds
7
Rebeca
Marquez
12:00 PM CrossFit
10 Rounds
stricts PU
8
Alyson
White
6:30 AM CrossFit
9 Rounds
knees on rings
8
Nicole
Sharp
7:00 PM CrossFit
9 Rounds
Strict negative, snake up
9
Nancy
Sanchez
7:00 PM CrossFit
8 Rounds
Scaled with knees
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