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Components
Whitten
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
WHITTEN - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
WHITTEN
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
Henry
Melendez
11:00 AM HERO WOD
36:11
3 rds. 53# KBS, Step ups. 14# WB
2
MATHIEU
BROTONS
11:00 AM HERO WOD
43:44
3
Private
11:00 AM HERO WOD
53:12
4
Josh
Jepsen
11:00 AM HERO WOD
59:38
5 Rnds 53 lb KB
5
Minh
Ister
11:00 AM HERO WOD
1:07:57
53#
Female Clients
1
Ulrika
Kurten
11:00 AM HERO WOD
36:01
3 rds; Rx
2
Alex
Gillespie
11:00 AM HERO WOD
38:05
Only 3 of the 5 rounds
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