400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge

2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts

Partner WOD

Partner A runs a 400 while partner B completes AMRAP power snatches (135/95) until partner A gets back. switch and repeat.

Partner A runs a 400 while partner B completes AMRAP devil's presses (50/35) until partner A gets back. switch and repeat.

Partner A runs a 400 while partner B completes AMRAP front squats (135/95) until partner A gets back. switch and repeat.

Partner A runs a 400 while partner B completes AMRAP bar muscle ups until partner A gets back. switch and repeat.

Score is your time.  Post total reps in comments.