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Components

Front Squat

Metcon

Settings

Workout

05/15/2019

Warm-up

1000 m bike
3 rounds
10 med ball front squats
10 broad jumps
10 super mans
10 V-ups

Weightlifting

Front Squat (1x1)

Front Squat

Metcon

Metcon (Time)

Run- every minute on the minute you'll alternate between 6 burpees and 10 lunges

Scaled- 800 meters
Rx- 1 mile
Rx+ 1.5 miles

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Whiteboard:

Wednesday, May 15, 2019

Male Clients

1

Feras
Lababdeh

5:30 PM CrossFit

1 x 1 @ 385 lbs

2

Eric
Campos

7:30 PM CrossFit

1 x 1 @ 325 lbs

3

Garrick
Moreno

5:30 AM CrossFit

1 x 1 @ 315 lbs

4

Turtle
Perez

4:30 PM CrossFit

1 x 1 @ 295 lbs

5

Chi-Ho
Tang

6:30 PM CrossFit

1 x 1 @ 285 lbs

5

Mickey
Lawrence

4:30 PM CrossFit

1 x 1 @ 285 lbs

6

Stephen
Ford

5:30 AM CrossFit

1 x 1 @ 265 lbs

6

Telo
Nero

4:30 PM CrossFit

1 x 1 @ 265 lbs

7

Andrew
Pham

7:30 PM CrossFit

1 x 1 @ 245 lbs

7

Gerrit
van Doornik

5:30 AM CrossFit

1 x 1 @ 245 lbs

8

Henry
Melendez

12:00 PM CrossFit

1 x 1 @ 225 lbs

8

Jose
Jimenez

6:30 PM CrossFit

1 x 1 @ 225 lbs

9

Private

4:30 PM CrossFit

1 x 1 @ 195 lbs

10

Mahendra

7:30 PM CrossFit

1 x 1 @ 185 lbs

11

Miguel
Fierro

4:30 PM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Jennifer
Pham

7:30 PM CrossFit

1 x 2 @ 175 lbs

2

Megan
Suggs

5:30 PM CrossFit

1 x 1 @ 170 lbs

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3

Ashley
Hay

12:00 PM CrossFit

1 x 1 @ 130 lbs

🤡