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Metcon

Metcon

Settings

Workout

5/13/19

Warm-up

400 M Run
3 Rounds
10 KB Swings
10 KB Goblet Squats
10 Pushups
10 Band Bull Aparts

Metcon

Metcon (Time)

RX- 50 Shoulder Taps for time.
RX+- 100 Shoulder Taps for time

Scale - feet on box or in a plank position.

Metcon

Metcon (Time)

4 Rounds
3 Bear Complex (155/105)
50 Double Unders

Make each movement distict. Power Clean (stand up), Front Squat (stand Up), Push Press (lock Out), Back Squat (stand up), Push Press (lock out)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 13, 2019

Male Clients

1

Stephen
Ford

5:30 AM CrossFit

1:43

2

Jean-Paul
Mitterhofer

12:00 PM CrossFit

4:01

3

James
Komisarjevsky

5:30 PM CrossFit

4:12

4

Feras
Lababdeh

6:30 PM CrossFit

4:25

5

Private

7:30 PM CrossFit

0:43

6

Mickey
Lawrence

4:30 PM CrossFit

1:20

7

Cason
Peters

4:30 PM CrossFit

5:42

8

Telo
Nero

6:30 PM CrossFit

6:16

9

Raj
Gajula

5:30 AM CrossFit

1:32

10

Private

4:30 PM CrossFit

1:44

11

Mahendra

5:30 PM CrossFit

1:47

50 in wall climb pos

12

Pete
Cannistraci

6:30 PM CrossFit

1:49

Against the wall

13

PATRICIO
MACHADO

4:30 PM CrossFit

2:00

50

14

Miguel
Fierro

4:30 PM CrossFit

2:49

25 scaled front 25 scaled handstand

15

Anash
Hassan

5:30 PM CrossFit

3:20

16

Gregory
Nash

6:30 PM CrossFit

3:42

Steps (not shoulder touches)

17

Steven
Hernandez

5:30 PM CrossFit

4:14

50

Female Clients

1

Joanne
Parulian

6:30 PM CrossFit

2:05

2

Ashley
Hay

12:00 PM CrossFit

1:17

wall walks ahou.taps50

3

Laura
Fierro

4:30 PM CrossFit

1:36

4

ivonne
Keller

5:30 PM CrossFit

2:30

50 wall climb

5

Julice
Millan

5:30 PM CrossFit

2:50

6

Doryne
Nyataguza

5:30 PM CrossFit

3:18