Public Whiteboard

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Components

Push Jerk

Metcon

Core

CrossFit - Thu, May 25

Press Warm up

200 m run

3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups

Strength

Push Jerk (6x8 @ 60%)

Push Jerk

Metcon

Metcon (Time)

21-15-9

KB snatch L (53/35)

KB snatch R

bar muscle ups

Extra Accessory

Core (Checkmark)

3 sets

1 Dragon Flag @Slow eccentric

60 sec chinese plank (facing down)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 25, 2023

Male Clients

Female Clients

Karla
Hernandez

5:30 AM CrossFit

6 x 8 @ 85 lbs

Kristi
Shehata

5:30 AM CrossFit

6 x 8 @ 75 lbs

Maria
Soriano

5:30 AM CrossFit

6 x 8 @ 75 lbs