400 m run
10 good mornings
10 ring rows
10 scap pulls
10 goblet squats

For today's wod,  you're able to perform the three wods in any order that you like.  You're also allowed as much rest as needed between the three.  Go into each new wod with a resting heart rate.

30 tire flips for time

800 m sandbag run for time
(50/25)

20 muscle ups for time

scale
4 RFT
5 pull ups
5 ring dips