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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
01/28/2019 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
01/28/2019
Warm-up
800 m bike or 500 m row
3 rounds
10-15 push ups
10 band pull a parts
10 air squats
10 ring rows
Strength
Bench Press (re-test 25 minutes to find 1RM)
Bench Press
Metcon
Metcon (Time)
50-40-30-20-10
KB swings (70/53)
sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Garrick
Moreno
5:30 AM CrossFit
1 x 1 @ 315 lbs
2
JON
CATANIA
6:30 PM CrossFit
1 x 1 @ 310 lbs
3
Mario
Garcia
4:30 PM CrossFit
1 x 1 @ 305 lbs
4
Telo
Nero
6:30 PM CrossFit
1 x 1 @ 275 lbs
5
Private
6:30 PM CrossFit
1 x 1 @ 235 lbs
5
TERRY
LIN
5:30 PM CrossFit
1 x 1 @ 235 lbs
6
Chi-Ho
Tang
6:30 PM CrossFit
1 x 1 @ 225 lbs
7
abraham
barrera
6:30 PM CrossFit
1 x 1 @ 215 lbs
8
Private
4:30 PM CrossFit
1 x 1 @ 205 lbs
9
Jose
Jimenez
5:30 AM CrossFit
1 x 1 @ 195 lbs
9
Pete
Cannistraci
12:00 PM CrossFit
1 x 1 @ 195 lbs
205 fail
10
Cason
Peters
5:30 PM CrossFit
1 x 1 @ 185 lbs
10
joshua
Parulian
6:30 PM CrossFit
1 x 1 @ 185 lbs
11
Franky
Sanchez
7:30 PM CrossFit
1 x 1 @ 175 lbs
11
Ramon
Garcia
7:30 PM CrossFit
1 x 1 @ 175 lbs
12
Mahendra
6:30 PM CrossFit
1 x 1 @ 165 lbs
12
Raj
Gajula
7:30 PM CrossFit
1 x 1 @ 165 lbs
13
Mihir
Gokhale
5:30 PM CrossFit
1 x 1 @ 155 lbs
14
Manish
Jain
7:30 PM CrossFit
1 x 1 @ 115 lbs
115 without support 135 with support
Female Clients
1
Deby
Everhard
5:30 AM CrossFit
1 x 1 @ 130 lbs
2
Rachel
Garcia
4:30 PM CrossFit
1 x 1 @ 100 lbs
3
Nancy
Sanchez
7:30 PM CrossFit
1 x 1 @ 95 lbs
3
Сабира
Макажанова
5:30 PM CrossFit
1 x 1 @ 95 lbs
4
Joanne
Parulian
6:30 PM CrossFit
1 x 1 @ 90 lbs
5
Alejandra
Garza
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Alex
Gillespie
5:30 PM CrossFit
1 x 1 @ 85 lbs
90 fail (3x)
5
Ashley
Hay
12:00 PM CrossFit
1 x 1 @ 85 lbs
Workout w/Gab
5
GABRIELA
BARRERA
12:00 PM CrossFit
1 x 1 @ 85 lbs
5
Laura
Fierro
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Marlene
Polka
6:30 AM CrossFit
1 x 1 @ 85 lbs
6
Kalpana
Subbarao
4:30 PM CrossFit
1 x 1 @ 80 lbs
7
Nancy
Poe
7:30 PM CrossFit
5 x 1 @ 75 lbs
5x3 - 55 5x2 - 65
7
Layla
Shaibany
5:30 AM CrossFit
1 x 1 @ 75 lbs
8
priyanka
Athavale
4:30 PM CrossFit
1 x 1 @ 60 lbs
9
Victoria
Banjo
5:30 AM CrossFit
1 x 1 @ 0 lbs
95 llbs
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