Public Whiteboard

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Components

Toes-To-Bar

Metcon

Metcon

Settings

Workout

10/28/15

OPTIONAL SKILL

6 X 1 BACK SQUATS @ 90%
REST 3 MIN BT SETS

10/28/15

10 scap pull downs
5 strict T2B
3 rounds:
12 hang cleans
12 abmats

A: Toes-To-Bar (WORK ON T2B FOR 9 MIN)

Toes-To-Bar

B: Metcon (Time)

4 ROUNDS
12 HANG CLEANS
10 T2B

L2: 135/93
RX: 115/73
SCALED: 95/63

C: Metcon (Time)

100 ABMATS FOR TIME

Mobility

Lateral seam smash

Hip flexor smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 28, 2015

Male Clients

1

Hunter
Waters

3:30 PM

1 x 30

2

Gunther
Griffin

6:15 AM

1 x 10

2

Ryan
Jones

6:30 PM

1 x 10

3

Michael
Moore

2:30 PM OPEN GYM

1 x 7

4

Marty
Smith

6:15 AM

1 x 4

5

Clifton
Walker

8:15 AM

1 x 3

6

Private

3:30 PM

1 x 1

7

James
Franklin

12:15 PM

1 x 0

8

Bryce
Westerfield

4:30 PM

1 x 10

8

Chase
Sandlin

6:30 PM

1 x 10

8

Max
Hewitt

4:30 PM

1 x 10

8

Tevin
Warren

8:15 AM

1 x 10

9

Todd
Godwin

8:15 AM

3 x 3

10

Marvin
Beecher

12:15 PM

1 x 1

Female Clients

1

Dianna
Floyd

6:30 PM

1 x 9

2

Janet
Lanier

3:30 PM

1 x 4

3

Heather
Gonzales

5:30 PM

1 x 10

swings

4

Amanda
Smith

6:15 AM

1 x 4

4

McKensye
Hall

3:30 PM

1 x 4

4

Morgan
Derst

6:15 AM

1 x 4

Knees

5

Haley
McCoy

5:30 PM

1 x 1

worked on motion

5

Jacqueline
Archer

5:30 PM

1 x 1

worked on my swing and getting legs higher

5

Raven
Stocking

3:30 PM

1 x 1

6

Katie
Wakefield

8:15 AM

1 x 0

Just learning the skill today!