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Components
Bench Press
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
10/21/15 - Fusion Training
Class
(All)
6:15 AM
7:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
10/21/15
OPTIONAL SKILL
5 ROUNDS
8 STRICT PULL UPS
10 T2B
10/21/15
Banded bully
10 PVC passthroughs
3 rounds:
10 PVC Snatch grip pwr jerks
10 kipping swings
10 pushups
A: Bench Press (10 MIN TO ESTABLISH A 1RM BENCH PRESS)
Bench Press
**NO WIDER THAN MEDIUM GRIP
B: Metcon (Time)
4 ROUNDS
10 POWER SNATCH
15 PULL UPS
L2: 115/73
RX: 95/63
SCALED: 75/53
Mobility
Blue angel
Lateral seam smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2015
Male Clients
1
Michael
Page
6:30 PM
1 x 1 @ 350 lbs
Missed 365
2
Phillip
Gladman
6:30 PM
1 x 1 @ 345 lbs
gave 365 good push
3
Clifton
Walker
8:15 AM
1 x 1 @ 315 lbs
4
Marty
Smith
6:30 PM
1 x 1 @ 300 lbs
4
Ryan
Brack
4:30 PM
1 x 1 @ 300 lbs
310 f
5
Joseph
VanMeter
6:30 PM
1 x 1 @ 285 lbs
6
Ellis
Zettler
5:30 PM
1 x 1 @ 255 lbs
7
Andrew
Stroefer
12:15 PM
1 x 1 @ 245 lbs
8
Blake
Berry
12:15 PM
1 x 1 @ 235 lbs
8
Eric
Roux
12:15 PM
1 x 1 @ 235 lbs
8
James
Franklin
5:30 PM
1 x 1 @ 235 lbs
8
Jeff
Tysinger
8:15 AM
1 x 1 @ 235 lbs
9
Marvin
Beecher
12:15 PM
1 x 1 @ 225 lbs
9
Tevin
Warren
8:15 AM
1 x 1 @ 225 lbs
10
Joe
Westerfield
6:30 PM
1 x 1 @ 215 lbs
10
Kole
Donaldson
6:15 AM
1 x 1 @ 215 lbs
10
Richie
Wiltfang
6:30 PM
1 x 1 @ 215 lbs
11
Douglas
Malin
6:30 PM
1 x 1 @ 205 lbs
12
Gunther
Griffin
6:15 AM
1 x 1 @ 195 lbs
13
Todd
Godwin
3:30 PM
1 x 1 @ 185 lbs
14
Bowen
Hopkins
5:30 PM
1 x 1 @ 155 lbs
15
Michael
Moore
3:30 PM
1 x 1 @ 140 lbs
Female Clients
1
Brooke
Fremeau
8:15 AM
1 x 1 @ 143 lbs
2
Dianna
Floyd
6:15 AM
1 x 1 @ 135 lbs
3
Colleen
Tafoya
6:30 PM
1 x 1 @ 128 lbs
4
Heather
Sandstrom
8:15 AM
1 x 1 @ 113 lbs
4
Private
6:15 AM
1 x 1 @ 113 lbs
5
Penny
Hanson
1:30 PM OPEN GYM
1 x 1 @ 108 lbs
6
Amanda
Smith
4:30 PM
1 x 1 @ 105 lbs
7
Anna
Deason
12:15 PM
1 x 1 @ 103 lbs
7
Blaire
Elmore
5:30 PM
1 x 1 @ 103 lbs
10 pound PR :)
7
Erin
henry
7:15 AM
1 x 1 @ 103 lbs
7
Katelyn
Chancey
8:15 AM
1 x 1 @ 103 lbs
7
Kerry
Dunn
6:30 PM
1 x 1 @ 103 lbs
8
April
Schueths
8:15 AM
1 x 1 @ 93 lbs
8
Lacey
Harris
6:30 PM
1 x 1 @ 93 lbs
8
Rachel
Youngblood
4:30 PM
1 x 1 @ 93 lbs
9
Emily
Ryle
4:30 PM
1 x 1 @ 88 lbs
10
Amanda
Wheeler
4:30 PM
1 x 1 @ 83 lbs
10
Lacee
Degrouchy
12:15 PM
1 x 1 @ 83 lbs
11
Janet
Lanier
12:15 PM
1 x 1 @ 78 lbs
11
Tracy
Edwards
5:30 PM
1 x 1 @ 78 lbs
12
Marlynn
Griffin
6:15 AM
1 x 1 @ 73 lbs
13
Morgan
Derst
6:15 AM
1 x 2 @ 68 lbs
13
Brooke
Lovett
6:15 AM
1 x 1 @ 68 lbs
13
Lisa
Abbott
8:15 AM
1 x 1 @ 68 lbs
14
Brandi
Irby
6:15 AM
1 x 1 @ 58 lbs
15
Abigail
Ricci
6:15 AM
1 x 1 @ 53 lbs
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