Whiteboard: 
Thursday, October 15, 2020
Male Clients
1
Christian
Alfaro
CrossFit: 5:30 AM
17 + 7
Jeff’s music 10/10
2
Adonijah A ...
l
CrossFit: 4:30 PM
13 + 12
3
Ford
Whatley
CrossFit: 5:30 PM
13 + 5
Didn’t have Jeff’s music
4
Suketu
Patel
CrossFit: 5:30 PM
12 + 9
5
Gabe
Pritchett
CrossFit: 12:15 PM
11 + 0
6
Cole
Brown
CrossFit: 4:30 PM
10 + 14
7
Aaron
Phillips
CrossFit: 5:30 AM
10 + 3
8
Dustin
Emrich
CrossFit: 5:30 PM
9 + 14
9
Private
 
CrossFit: 5:30 AM
8 + 6
10
Ben
Chamser
CrossFit: 6:30 PM
6 + 3
11
Landon
Lanier
CrossFit: 4:30 PM
10 + 0
225lbs
12
Todd
Godwin
CrossFit: 3:30 PM
9 + 4
225
13
Salvador
Soto
CrossFit: 5:30 PM
8 + 14
Did single DLs, #235
14
David
McLendon
CrossFit: 5:30 AM
8 + 0
14
Joshua
Barker
CrossFit: 12:15 PM
8 + 0
v ups
15
CHRIS
TURNER
CrossFit: 6:30 PM
7 + 15
Straight Leg Raise
16
Nathan
McGuigan
CrossFit: 6:30 PM
7 + 7
17
Nic
Sherrod
CrossFit: 12:15 PM
7 + 2
185 lbs
18
Michael
Sullivan
CrossFit: 8:30 AM
7 + 1
used 185 lbs on deadlift. Got into 1 hanging leg raise
19
Jason
Cammack
CrossFit: 5:30 PM
7 + 0
20 lb db leg raises
19
Jason
Folson
CrossFit: 6:30 PM
7 + 0
Female Clients
1
Chelsea
Powell
CrossFit: 12:15 PM
11 + 0
2
Madison
Crocker
CrossFit: 5:30 PM
10 + 7
3
Haley
O'Toole
CrossFit: 12:15 PM
8 + 16
4
Kristen
Knaack
CrossFit: 12:15 PM
7 + 18
dl sucked today
5
Taylor
Schrull
CrossFit: 3:30 PM
7 + 17
6
Juliann
Sergi McBrayer
CrossFit: 12:15 PM
6 + 14
7
Kristen
Freeman
CrossFit: 8:30 AM
6 + 9
8
Kara
Baker
CrossFit: 5:30 PM
6 + 5
9
Analeigh
Chamser
CrossFit: 6:30 PM
5 + 7
10
Elena
McLendon
CrossFit: 5:30 AM
10 + 0
#85 #10 knee raises
11
Janetta
Alabi-Isama
CrossFit: 4:30 PM
9 + 5
155lb
12
mckensey
chamlee
CrossFit: 4:30 PM
8 + 3
rx everythihg but t2b
13
Janet
Lanier
CrossFit: 3:30 PM
8 + 1
7 RR, 7 T2B, 7 snatches
14
Veronica
Cowart
CrossFit: 5:30 PM
8 + 0
15
Abby
Walker
CrossFit: 8:30 AM
7 + 7
105# dl
16
Amanda
Pope
CrossFit: 5:30 AM
7 + 5
105 deadlift
17
Abigail
Hennessey
CrossFit: 12:15 PM
7 + 0
120lb for deadlifts, kipping swings,25lbs for renegades because t...
17
Marcy
Simmons
CrossFit: 3:30 PM
7 + 0
123#
18
Christy
Marsh
CrossFit: 5:30 PM
6 + 14
scaled t2b for 5 rounds; v ups for last 2 10#db; 113# dl
19
Leah
Rush
CrossFit: 5:30 PM
6 + 7
143#- leg raises
20
Sherry
Wages
CrossFit: 8:30 AM
6 + 0
#173 and leg raise
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