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Components
Metcon
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
10/1/18 - Fusion Training
Class
(All)
6:15 AM
8:15 AM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
10/1/18
L2 Skill/Strength
800M BACKWARDS SLED DRAG @ 50/35#
A: Metcon (Time)
3 PERSON TEAM
CHIPPER FOR TIME
WHILE SIMULTANEOUSLY COMPLETING
MMM COMPLETE 3K ROW
FMM TEAM COMPLETE 2700M ROW
FFM TEAM COMPLETE 2400M ROW
FFF TEAM 2100M ROW
ROW TIME
A2: Metcon (Time)
3 PERSON TEAM
CHIPPER FOR TIME
WHILE SIMULTANEOUSLY COMPLETING
MMM COMPLETE 3K ROW
FMM TEAM COMPLETE 2700M ROW
FFM TEAM COMPLETE 2400M ROW
FFF TEAM 2100M ROW
WOD-
100 BOX JUMP OVERS
200 KETTLEBELL SWINGS
300 DOUBLE UNDERS
400 FOOT WALKING OVERHEAD DUMBBELL LUNGE
RX-
24/20 BOX
KETTLEBELL -70/53
DUMBBELL LUNGE 50/35
SCALED -
24/20
KETTLEBELL - 53/35
DUMBBELL LUNGE - 35/20
Mobility
couch stretch
suprapatella smash w/ lax ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
1
Chad
Asplund
3:30 PM
7:12
2
Dj
Vickery
6:30 PM
7:35
2
maddox
vickery
6:30 PM
7:35
3
Austin
Thrift
8:15 AM
7:42
2000m
3
Tommy
Callaway
8:15 AM
7:42
2000m
4
Michael
Moore
1:30 PM OPEN GYM
7:59
5
Noah
Hickey
12:15 PM
9:49
6
Jed
DeZelle
5:30 PM
11:03
3K
6
Steven
Myers
5:30 PM
11:03
7
Dan
Host
4:30 PM
11:30
7
Donny
Sikes
4:30 PM
11:30
7
Jordan
Kim
4:30 PM
11:30
8
Suketu
Patel
5:30 PM
11:32
2800m w/Alex and Jordan
9
Denys
Miller
6:15 AM
11:40
2700 m
9
Nathan
Miller
6:15 AM
11:40
2700 meters
9
Shaun
Lee
6:15 AM
11:40
2700m
10
Joe
Westerfield
5:30 PM
13:01
11
Devin
Bannon
6:15 AM
13:26
12
John
Flanders
6:30 PM
7:35
13
David
McLendon
4:30 PM
11:29
14
Quinn
Williams
5:30 PM
13:25
Female Clients
1
Haley
O'Toole
4:30 PM
6:55
team of 2
2
Janet
Lanier
3:30 PM
7:08
2
Leah
Rush
3:30 PM
7:08
3
Olivia
Miller
8:15 AM
7:11
1800 MF team
4
Madeleine
Williams
3:30 PM
7:12
2 man row: MF
5
Kristen
Freeman
12:15 PM
8:36
6
Abby
Walker
12:15 PM
9:00
7
Caitlin
Turner
4:30 PM
10:08
8
Laura
Treible
4:30 PM
12:23
with Alissa & Dearing
9
Meagan
Rector
6:15 AM
13:26
3k
10
Crystal
DeBuigne
12:15 PM
8:36
10
Maggie
Morrow
12:15 PM
8:36
11
Molly
Hancock
4:30 PM
10:08
12
AnnaleeG
Marsh
5:30 PM
11:41
12
Christy
Marsh
5:30 PM
11:41
me, annalee, brad
13
Chelsea
Ellis
5:30 PM
13:28
Finish time: 29:17
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