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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
6/21/17 - Fusion Training
Class
(All)
6:15 AM
7:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (29/18)
Workout
6/21/17
L2 Skill/Strength
4 X 10 RING DIPS
Warm-up
banded hamstring floss
3 rounds
5 RDLs
5 hang power cleans
5 push jerks
A: Sumo Deadlift (4 X 8 SUMO DEADLIFT @ 205/133)
Sumo Deadlift
B: Metcon (Time)
RISE INDIVIDUAL WORKOUT #1
5 ROUNDS
1 ROPE CLIMB
1 RD DT
DT
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
RX: 155/105
ROPE CLIMB SCALE: 2 PULL TO STANDING (LOWER BODY BACK TO GROUND)
Mobility
forearm smash
low back smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 21, 2017
Male Clients
1
Chase
Meadows
2:30 PM OPEN GYM
4 x 8 @ 225 lbs
1
jermaine
perkins
6:30 PM
4 x 8 @ 225 lbs
1
Kaleo
Lyles
4:30 PM
4 x 8 @ 225 lbs
1
Ryan
Wingers
6:15 AM
4 x 8 @ 225 lbs
2
Ben
Hoerlein
4:30 PM
4 x 8 @ 205 lbs
2
Chance
Harbin
5:30 PM
4 x 8 @ 205 lbs
2
Danny
Brinson
3:30 PM
4 x 8 @ 205 lbs
2
Drew
Ferguson
6:30 PM
4 x 8 @ 205 lbs
2
Private
4:30 PM
4 x 8 @ 205 lbs
2
Hunter
Waters
12:15 PM
4 x 8 @ 205 lbs
2
Hunter
Holmes
12:15 PM
4 x 8 @ 205 lbs
2
hunter
miller
12:15 PM
4 x 8 @ 205 lbs
2
James
Johnston
6:30 PM
4 x 8 @ 205 lbs
2
Jason
Cammack
5:30 PM
4 x 8 @ 205 lbs
2
Jeff
Tysinger
12:15 PM
4 x 8 @ 205 lbs
2
Michael
Moore
7:15 AM
4 x 8 @ 205 lbs
2
Paul
Theriot
6:30 PM
4 x 8 @ 205 lbs
185 x2sets, 205 x 2 sets
2
Roman
Joyce
5:30 PM
4 x 8 @ 205 lbs
2
Steven
Pecko
12:15 PM
4 x 8 @ 205 lbs
2
Suketu
Patel
6:15 AM
4 x 8 @ 205 lbs
3
Cody
Lanier
12:15 PM
4 x 8 @ 185 lbs
3
Devin
Bannon
6:15 AM
4 x 8 @ 185 lbs
3
Landon
Lanier
6:15 AM
4 x 8 @ 185 lbs
3
Salomon
Gonzalez
4:30 PM
4 x 8 @ 185 lbs
4
Denys
Miller
6:15 AM
4 x 8 @ 165 lbs
5
Brian
Sheehan
5:30 PM
4 x 8 @ 135 lbs
5
Chad
Asplund
3:30 PM
4 x 8 @ 135 lbs
6
Nathan
Miller
6:15 AM
4 x 8 @ 65 lbs
6
wade
hopkins
4:30 PM
4 x 8 @ 65 lbs
Female Clients
1
Heather
Gonzales
12:15 PM
4 x 8 @ 152 lbs
2
Amanda
Smith
3:30 PM
4 x 8 @ 133 lbs
2
Breanne
Dykes
3:30 PM
4 x 8 @ 133 lbs
2
Chelsea
Powell
3:30 PM
4 x 8 @ 133 lbs
2
Dianna
Floyd
8:15 AM
4 x 8 @ 133 lbs
2
Janetta
Alabi-Isama
3:30 PM
4 x 8 @ 133 lbs
2
Melanie
Blair
12:15 PM
4 x 8 @ 133 lbs
2
Taylor
NeSmith
6:15 AM
4 x 8 @ 133 lbs
3
Amanda
Wheeler
2:30 PM OPEN GYM
4 x 8 @ 123 lbs
3
Dawn
Branch
6:30 PM
4 x 8 @ 123 lbs
4
Christy
Marsh
4:30 PM
4 x 8 @ 113 lbs
4
Dawn
Tysinger
8:15 AM
4 x 8 @ 113 lbs
4
Janet
Lanier
12:15 PM
4 x 8 @ 113 lbs
5
Jennifer
Baker
3:30 PM
4 x 8 @ 103 lbs
5
Kathi
Poppell
5:30 PM
4 x 8 @ 103 lbs
6
Adrienne
Cowden
12:15 PM
4 x 8 @ 83 lbs
7
Maria
Brack
4:30 PM
4 x 8 @ 70 lbs
8
Mari
Hopkins
3:30 PM
4 x 8 @ 53 lbs
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