Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
5/22/17 - Fusion Training
Class
(All)
Endurance Class
6:15 AM
7:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (24/19)
Workout
5/22/17
Endurance Class
35 Min AMRAP
100m run
10 wallballs
20 walking lunges
10 cal row
10 step ups
100 DUs
10 plate to OH (35/25)
10 cal bike
10 sit ups
L2 Skill/Strength
5 ROUNDS
A1- 100M/ARM WAITERS WALK WITH SMALL DB IN OTHER HAND
A2- 5 RING ROWS @ 3030 TEMPO
Warm-up
200m Run
Partner Hanging T-spine Mob
20 DUs
10 Overhead Wall Squats
2 rounds
5 Wallballs
5 Kipping Swings
A: Overhead Squat (6 X 2 OHS)
Overhead Squat
REST 75 SEC
B: Metcon (No Measure)
10 MIN EMOM
MIN 1: 20 DU
MIN 2: 6 C2B PULLUPS
C: Metcon (Time)
ESTABLISH CAP AT EACH CLASS WITH HOW MUCH TIME IS REMAINING
3 ROUNDS
400M RUN
35 WALLBALLS
7 BAR MU
Mobility
quad smash
foot smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 22, 2017
Male Clients
1
Eric
Roux
10:15 AM OPEN GYM
6 x 2 @ 235 lbs
245 for 1 then lost it.
2
Kaleo
Lyles
Endurance Class
6 x 2 @ 205 lbs
195,205x4, 225
3
Hunter
Waters
3:30 PM
6 x 2 @ 200 lbs
4
Danny
Brinson
4:30 PM
6 x 2 @ 185 lbs
4
Jeff
Tysinger
Endurance Class
6 x 2 @ 185 lbs
4
Tommy
Callaway
8:15 AM
6 x 2 @ 185 lbs
5
Jed
DeZelle
6:30 PM
6 x 2 @ 175 lbs
6
Dan
Host
4:30 PM
6 x 2 @ 155 lbs
7
Brad
David
4:30 PM
6 x 2 @ 150 lbs
95, 105, 115, 125, 140
8
Ben
Hoerlein
4:30 PM
6 x 2 @ 145 lbs
failed 155 1 and failed 3x
8
Devin
Bannon
3:30 PM
6 x 2 @ 145 lbs
8
Jeremy
McCranie
5:30 PM
6 x 2 @ 145 lbs
95,95,115,115,115,145
8
Suketu
Patel
6:15 AM
6 x 2 @ 145 lbs
9
Salomon
Gonzalez
4:30 PM
6 x 2 @ 105 lbs
10
Denys
Miller
6:15 AM
6 x 2 @ 95 lbs
10
Paul
Theriot
6:30 PM
6 x 2 @ 95 lbs
10
Shaun
Lee
6:15 AM
6 x 2 @ 95 lbs
11
Brian
Sheehan
5:30 PM
6 x 2 @ 85 lbs
11
Kent
Rittschof
6:30 PM
6 x 2 @ 85 lbs
11
Michael
Moore
3:30 PM
6 x 2 @ 85 lbs
12
Jason
Cammack
5:30 PM
6 x 2 @ 60 lbs
13
Jay
Tysinger
3:30 PM
6 x 2 @ 45 lbs
14
Nathan
Miller
6:15 AM
6 x 2 @ 30 lbs
15
John
Swett
12:15 PM
6 x 2 @ 25 lbs
Vest with (2) 2.5 air squats
Female Clients
1
Laura
Brannen
10:15 AM OPEN GYM
6 x 2 @ 150 lbs
2
Kacie
Lanier
8:15 AM
6 x 2 @ 145 lbs
3
Anna
Deason
5:30 PM
6 x 2 @ 143 lbs
shouldve gone heavier
4
Chelsea
Adams
4:30 PM
6 x 2 @ 135 lbs
5
Dianna
Floyd
8:15 AM
6 x 2 @ 125 lbs
6
Colleen
Keeney
4:30 PM
6 x 2 @ 123 lbs
7
Caitlin
Turner
12:15 PM
6 x 2 @ 113 lbs
1 rep @ #123 twice
7
Erin
henry
12:15 PM
6 x 2 @ 113 lbs
7
Kodi
Day
3:30 PM
6 x 2 @ 113 lbs
8
Alexis
Lutes
12:15 PM
6 x 2 @ 98 lbs
103 for one
9
Kathi
Poppell
5:30 PM
6 x 2 @ 85 lbs
10
Emma
Minick
5:30 PM
6 x 2 @ 83 lbs
11
Tracey
Perryman
5:30 PM
6 x 2 @ 75 lbs
12
Janet
Lanier
3:30 PM
6 x 2 @ 73 lbs
12
Taylor
NeSmith
6:15 AM
6 x 2 @ 73 lbs
13
Dawn
Tysinger
8:15 AM
6 x 2 @ 70 lbs
ramped
14
Katelyn
Grimes
5:30 PM
6 x 2 @ 63 lbs
15
Tracey
Theriot
8:15 AM
6 x 2 @ 55 lbs
16
Maggie
Edmonson
8:15 AM
6 x 2 @ 43 lbs
Loading...
Powered By Wodify