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Components
Reverse Lunge
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
5/14/18 - Fusion Training
Class
(All)
6:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
5/14/18
L2 Skill/Strength
3 ROUNDS
15 BOX JUMPS @ 24/20
30 SEC HS HOLD
A: Reverse Lunge (4 ROUNDS 20 REVERSE LUNGES @ 30% BS MAX )
REST 1 MIN
B: Metcon (Time)
4 ROUNDS
400M RUN
30 RUSSIAN SWINGS @ 53/35#
15 BURPEES
REST 3:00
Mobility
foot smash
psoas smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 14, 2018
Male Clients
1
Keagan
Kiely
8:15 AM
4 x 20 @ 125 lbs
2
Danny
Brinson
4:30 PM
4 x 20 @ 115 lbs
Buns of Steel!!
2
Wade
Edwards
4:30 PM
4 x 20 @ 115 lbs
3
Brian
Taylor
6:30 PM
4 x 20 @ 105 lbs
4
Bryce
Westerfield
4:30 PM
4 x 20 @ 95 lbs
4
chase
newton
6:30 PM
4 x 20 @ 95 lbs
4
Salomon
Gonzalez
4:30 PM
4 x 20 @ 95 lbs
4
Steven
Myers
12:15 PM
4 x 20 @ 95 lbs
4
Suketu
Patel
6:30 PM
4 x 20 @ 95 lbs
5
Dan
Host
3:30 PM
4 x 20 @ 85 lbs
5
Tommy
Callaway
8:15 AM
4 x 20 @ 85 lbs
6
Austin
Thrift
8:15 AM
4 x 20 @ 75 lbs
6
Jason
Cammack
5:30 PM
4 x 20 @ 75 lbs
6
Kent
Rittschof
6:30 PM
4 x 20 @ 75 lbs
6
Shaun
Lee
6:15 AM
4 x 20 @ 75 lbs
7
Brandon
Reaves
5:30 PM
4 x 20 @ 65 lbs
7
Don
Borowski
8:15 AM
4 x 20 @ 65 lbs
8
Lane
Tanksley
12:15 PM
4 x 20 @ 60 lbs
9
Chad
Asplund
3:30 PM
4 x 20 @ 48 lbs
10
Denys
Miller
6:15 AM
4 x 20 @ 45 lbs
10
Jay
Tysinger
8:15 AM
4 x 20 @ 45 lbs
11
Jay
Williams
8:15 AM
4 x 20 @ 36 lbs
12
Chubby
Tysinger
8:15 AM
4 x 20 @ 25 lbs
13
Nathan
Miller
6:15 AM
4 x 20 @ 15 lbs
Female Clients
1
Janetta
Alabi-Isama
4:30 PM
4 x 20 @ 73 lbs
1
Paige
Hoover
5:30 PM
4 x 20 @ 73 lbs
2
Lauren
Foster
3:30 PM
4 x 20 @ 65 lbs
3
Chelsea
Powell
3:30 PM
4 x 20 @ 63 lbs
3
Kerri
Zuehlke
12:15 PM
4 x 20 @ 63 lbs
3
Maria
Brack
5:30 PM
4 x 20 @ 63 lbs
4
Amanda
Wheeler
12:15 PM
4 x 20 @ 55 lbs
4
Justine
Coleman
3:30 PM
4 x 20 @ 55 lbs
5
Amber
Hodges
3:30 PM
4 x 20 @ 53 lbs
5
Ashley
Wingers
8:15 AM
4 x 20 @ 53 lbs
6
Janet
Lanier
3:30 PM
4 x 20 @ 48 lbs
7
Christy
Marsh
5:30 PM
4 x 20 @ 45 lbs
7
Dawn
Tysinger
8:15 AM
4 x 20 @ 45 lbs
8
Erica
Scripture
6:30 PM
4 x 20 @ 43 lbs
8
Tracey
Perryman
4:30 PM
4 x 20 @ 43 lbs
9
Dannie
Kiely
8:15 AM
4 x 20 @ 35 lbs
9
Kendra
Houghton
12:15 PM
4 x 20 @ 35 lbs
10
Alissa
Sasser
6:30 PM
4 x 20 @ 33 lbs
10
Deanne
Kaizer
6:30 PM
4 x 20 @ 33 lbs
10
Maggie
Edmonson
8:15 AM
4 x 20 @ 33 lbs
11
Nichole
Brinson
6:30 PM
4 x 20 @ 24 lbs
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